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EFA's And M-Drol

Boyders

Boyders

Member
How much EFA's do you guys take on cycle. You think 6-10 Nutra Caps of Omega 3's is enough? This is of course in addition to sh1te loads of good fats through the diet.
 
If i were you id also look into a couple of spoonfulls of olive,flaxseed,hemp,sesame seed oils as well as c.l.a, nut oils or if moneys a problem,good old peanut butter you can also get extra fish oils from sardines,pilchards and other oily fish! good luck brother!
 
Yah I've got those down but I don't eat much fish and for a substance that needs its fats, I'd like to make sure my dosing of omega 3 is sufficient
 
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