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edje007...spreading my wings

nutri-verse.com

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It's a steal;)
 
Tuesday back day:

6-12 rep range y3t

Bent over row
220lbs x 7
198lbs x 9
176lbs x 11

T bar row
198lbs x 10
187lbs x 11
176lbs x 11

Dumbbell row
88lbs x 10
88lbs x 8
88lbs x 7

Lat pulldown wide grip
176lbs x 7
165lbs x 7
154lbs x 8
 
Awesome news. I spoke to the gym manager 2 months ago asking for heavier dumbbells...guess what. We are getting 110lbs dumbbells.

Yeah buddy!!!

Bye bye 88lbs...bring on the heavier ones!!!
 
lol glad your getting some more tools to throw around! Hows the body doing?
 
Heck yeah that's awesome!!
 
110 lb DBs are too light for you! Nice lifts brother!
 
Dma378 said:
You'll soon be asking for the 150's!!!
Click to expand...

Can't wait to use them on the incline dumbbell presses....not a lot of gyms here have weights over 66lbs. Mine has 88lbs dumbbells...but 110lbs is like a dream come true.
 
Friday night chest:)

Incline bench press
198lbs x 7
187lbs x 7+2
176lbs x 8+2

Dumbbell fly
57,2lbs x 9
57,2lbs x 7
57,2lbs x 5+2

Hex press
57,2lbs x 10
57,2lbs x 8
57,2lbs x 6

Chest press machine
3 sets

Incline bench front raises
22lbs x 8
22lbs x 6
17,6lbs x 8

Dumbbell side raises
30,8lbs x 7
26,4lbs x 8
22lbs x 8

Dumbbell curl
48,4 lbs x 6
44lbs x 6
39,6lbs x 7

Preacher curl plate loaded
110lbs x 8
99lbs x 8
88lbs x 8

Pump was out of this world!!! Yeah buddy!!!
 
You haven't list your "edge" Edge! Very nice lifting brother!
 
Yo...what's up people.

Been on a school trip. 1 week in Amsterdam. God, I hate that place/people.

Anyway, managed to do 2 workouts the past week, and I played a football match(legs are ****ing sore from that)

Have 2 weeks of holidays now, so I'll be more active again;)

Damn...missed y'all.
 
Changed my diet today. Far less carbs...more protein and healthy fats.

Time to get those veins and abs popping....
 
Something? Do tell!
 
Nice does that mean we get extra noodz?!!
 
Dma378 said:
Yes, do tell!!
Click to expand...

Hahahaha...ok...here we go.

Boldenone 500mg for 14 or 16weeks.
Sd kickstart 20mg for 4 maybe 5 weeks(might be slightly underdosed)

Ep1c ofcourse all the way.

Pct: clomid 50/50/25/25 starting 2 weeks after last shot.
Sup3r pct 4/4/3/3/2/1
Dermastrenght
Ep1c

You like;) lol
 
Dma378 said:
I do like. Gonna be a good Summer!!
Click to expand...

Hell yeah....been a while since I've pinned. Looking forward to it.
Going to do it myself(quads).

Hope this stuff is legit. Really like boldenone, nice and smooth.

Sd is king;) best kickstart in my opinion.

Changed my diet....more protein, less carbs and a bit more fat.
 
Back workout:

Straight arm pushdowns
3 warm up sets
3 working sets 12-16reps

Lat pulldown
160lbs x 14
160lbs x 13
160lbs x 13

Bent over barbell row
198lbs x 8
176lbs x 11
176lbs x 10

Seated cable row
160lbs x 14
160lbs x 14
160lbs x 12

Bent over raise
30,8lbs x 12
30,8lbs x 12

Upright cable row
3 sets

Cable curls
3 sets

Worked out in another gym...man it sucked. Not my kind of people:(

**** it...I made every rep count;)
 
Chest, shoulders and triceps

Incline dumbbell press

92,4lbs x 8
88lbs x 8
83,7lbs x 7

Incline dumbbell fly
52,8lbs x 7
48,4lbs x 7
44lbs x 8

Chest press machine
4 sets super slow

Incline bench dumbbell front raises
22lbs x 12
22lbs x 10

Seated dumbbell overhead press

39,6lbs x 12
35,2lbs x 12

Dumbbell lateral raises
22lbs x 10
22lbs x 8

Lying triceps extension dumbbell
35,2lbs x 7/7
30,8lbs x 7/7
22lbs x 10/10

Triceps pushdown ubderhand grip
2 sets
Triceps pushdown
2 sets

Toe presses on the leg press
2 sets , 2 legs
4 sets one leg at a time

This was a solo work out again. My buddy is sick:(

Yet again in another gym. This time my wife's gym.

Hopefully next week my buddy is with me again.
 
Volume and variations in that last session is awesome. Go eat now! Lol
 
Started a new 9 week y3t cycle.

Not regular y3t but my own version;)

Chest/back and a little shoulders and triceps.

Incline barbell press
198lbs x 7
187lbs x 7
176lbs x 8

Machine cable fly
110lbs per side x 8
100lbs per side x 8
90lbs per side x 8+2

Incline dumbbell press
79,2lbs x 6
74,8lbs x 6
70,4lbs x 7

Pull ups
3 sets

Dumbbell pullover
88lbs x 7
83,6lbs x 8
74,8lbs x 8

Upright cable row
3 sets

Lateral raise
26,4lbs x 12
26,4lbs x 10

Standing french press
30,8lbs x 8/8
26,4lbs x 9/9
22lbs x 9/9

Triceps pushdown
3 sets
 
Quick cycle update....Olympus labs tr3n 2 bottles on the way:)

This is going to be ep1c.

Boldenone, sd and tr3n....

Tr3n should be here early next week.
 
Back and chest...+ some shoulder and biceps. 6-12 reps...y3t week 1

Barbell bent over row
198lbs x 10
187lbs x 10
176lbs x 11

T bar rows
198lbs x 9
187lbs x 10
176lbs x 10

Seated cable row wide overhand grip(Yates style)
160lbs x 8
150lbs x 8
140lbs x 8

Cable crossovers
3 sets

Incline dumbbell fly
57,2lbs x 8
52,8lbs x 10
48,4lbs x 10

Bent over dumbbell raises
30,8lbs 3 sets

Trap 3 raises
2 sets

Dumbbell curls
48,4lbs x 4
44lbs x 5
35,2lbs x 9

Crossbody hammer curls
35,2lbs x 9
30,8lbs x 9
 
Great workouts as always!! I like the Db pullovers and straight arm pushdowns as well! I switch every other week or so!
 
Tuesday: chest and back. Shoulders and triceps. Week 2: 12-16 reps

Incline smith machine press
176lbs x 15
165lbs x 13+2
154lbs x 14+1

Cable crossovers
3 sets

Incline dumbbell press
74,8lbs x 10+2
66lbs x 12+2
61,6lbs x 12+2

Pull ups wa
3 sets superset with upright barbell rows

Dumbbell pullover
79,2lbs x 12
70,4lbs x 12

Lateral raises
22lbs x 16
22lbs x 14
17,6lbs x 14

Standing french press
26,4lbs x 9/9
22lbs x 9/9

Triceps pushdowns
2 sets
 
Barbell rows
176lbs x 12
165lbs x 12
154lbs x 13

Tbar row
176lbs x 16
165lbs x 15
154lbs x 15

Seated cable row wide grip
130lbs x 12
120lbs x 12
110lbs x 12

Incline dumbbell fly
52,8lbs x 16
48,4lbs x 14
44lbs x 14

Machine cable fly
90lbs per side x 16
80lbs per side x 16
70lbs per side x 16

Bent over raises and trap 3 raises comoiund sets
3 x

Dumbbell curls
3 sets....was completely wasted.

Sore right now;)
 
Still killing your lifts! Nice job brother!
 
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