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edje007...spreading my wings

Man we are going through teething problems here too. Only affects her sleep, she's fine during the day, but at night cries and wakes up every couple hours.
So glad to hear she might be feeling better though man. It has been a tough one!!
 
Dma378 said:
Man we are going through teething problems here too. Only affects her sleep, she's fine during the day, but at night cries and wakes up every couple hours.
So glad to hear she might be feeling better though man. It has been a tough one!!
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Man...getting teeth sucks!!!

Her gum is also very red and irritated. That's probably why she doesn't like to drink or eat.

My wife's parents are coming over, I know grandpa will cheer her up...she is mad about grandpa...absolutely adores him.
 
Another home remedy for teething is to dip your finger in whiskey or bourbon and rub this on her gums a couple of times. The alcohol is natural (not like the Oragel chemicals) and helps numb the gums. The remaining shot is for you to drink! Lol
 
kenpoengineer said:
Another home remedy for teething is to dip your finger in whiskey or bourbon and rub this on her gums a couple of times. The alcohol is natural (not like the Oragel chemicals) and helps numb the gums. The remaining shot is for you to drink! Lol
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That sounds like a blast:)

Got some whiskey right here...jack daniels.

I actually don't drink alcohol. Maybe twice a year...bit of dark rum with coke.
 
Getting ready for the first work out of the year!!!

Yeah buddy. ...hope I can push some decent weights after these awful days;)

My girl seems to be feeling a bit better, but she did spend the night on top of mummy:(

Really need to get some decent sleep...and some private time:(
 
Chest and biceps

Machine cable fly
100lbs per side x 10
90lbs per side x 10
80lbs per side x 11

Decline bench press
220lbs x 10
198lbs x 10+2
176lbs x 12+1

Incline Hex press
57,2lbs x 8
52,8lbs x 9

Underhand grip incline dumbbell press
57,2lbs x 9
52,8lbs x 9

Dumbbell fly
52,8lbs x 8
44lbs x 13

Incline smith machine press with safety bars: 2/3 press

220lbs x 8+2
198lbs x 8+2
176lbs x 9+2

Dumbbell curl
44lbs x 8
39,6lbs x 9

Crossbody hammer curl
35,2lbs x 10/10
35,2lbs x 8/8

Dumbbell Screw curl
30,8lbs x 11
26,4lbs x 12

Weights were a bit lighter but felt very heavy. Hopefully I can get some sleep the next couple of days, and be back to my stronger self again;)

My girl seems to be better..eating and drinking big like daddy. Now hope she sleeps through the night and in her own bed!!! Please god!!!!...please...;)
 
Wow I missed so much while I was gone! Glad you're baby girl is better!! Great workout today!
 
love2liftkat said:
Wow I missed so much while I was gone! Glad you're baby girl is better!! Great workout today!
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Just going to bed is a nightmare...she has been screaming the past hour...I hate this...she was such a good sleeper. Now she just won't go to sleep.

Really getting frustrated....and ofcourse the arguments with my qife:(

I'm glad to be going to work again monday...sorry...very bad and selfish I know:(
 
She sleeps.....hallelujah!!!....please please please sleep through the night.

Don't get me wrong...I adore my little princess.
 
I totally understand! I don't think bad about you at all! I've been there and it's very hard!! It will get better! Hang in there! I hope/pray she sleeps for you!
 
Allmost 00.00. She woke up every freakin hour since 20.00.

I go, next time my wife etc....this is killing me I tell you.

So ****ing frustrated:(

I need my rest...
 
So things to think about:
1) is she sleeping during the day and thus not tired at night?
2) any food being given that is giving her energy for the night? Sugar, caffeine soda, etc?
3) liquids before bed that she needs to use bathroom?
4) lights in the room or through the window that's keeping her awake? Noises?

Boy I hope you figure this out. Sleep is a must.
 
kenpoengineer said:
So things to think about:
1) is she sleeping during the day and thus not tired at night?
2) any food being given that is giving her energy for the night? Sugar, caffeine soda, etc?
3) liquids before bed that she needs to use bathroom?
4) lights in the room or through the window that's keeping her awake? Noises?

Boy I hope you figure this out. Sleep is a must.
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1) yes she sleeps during the day. 1 hour tops. She is 1,5 years old.
2) just a baby bottle
3) still has a diaper
4)nope, room is nice and dark.

She sleeps and then wakes up every hour. Or every 15minutes:(

At 3.00 we gave up:( and she spend the night with us....so tired...
 
My better half says this is normal due to teething pain waking her. Keep your chin up and nap when you can.
 
We use it in moderation because we don't like to overuse medicine in our house, especially with our kids. But the infant Tylenol (acetaminophen) works great for teething pain an help her sleep. We probably only use it twice a week, but after every time she sleeps noticeably better with less fussing.
 
It'll improve man. Tuff times ahead for sure, until she's 35. (If you're lucky) Lol

It's hard not to argue with the wife, I know, but she can't better the situation either. As the man of the house you have to calm the situation. Just my 2¢.
 
She's probably cutting her 1st molars then. Those are the WORST! Tylenol/ora-gel are your best friends! Coat her gums in the back with it really well before she goes to bed and give her Tylenol. That should help a lot. It shouldn't last much longer but those suckers hurt to cut!
 
Thanks everybody....during the day she is fine. Just the sleeping part is still a bit difficult.

Hoping it will improve a bit each day.
 
Monday...a sneak chest session at another gym.

Incline dumbbell press
92,4lbs x 9
92,4lbs x 7

Hex press
66lbs x 10
66lbs x 8

Underhand incline dumbbell press
57,2lbs x 8
52,8lbs x 9

Dips
2sets

Machine fly
3sets

Machine chest press
2 sets


All just for fun;) lol
 
Tuesday back and triceps

Pull ups
4sets

Tbar rows
165lns x 11
154lbs x 11
143lbs x 10

Dumbbell row
79,2lbs x 9/9
74,8lbs x 10/10
70,4lbs x 10/10

Straight arm pushdown
3 sets

Upright cable row
3 sets

Superset of bent over raise and overhead press
2 x

Incline lying triceps ext dumbbell
2 sets

Standing french press
2 sets

Diamant pushups
2 sets
 
Wednesday legs

Glute ham raises
3 sets

Stiff leg deadlifts
3 sets

Leg press
3 sets

Walking dumbbell lunges
2 x

Leg extensions
3 sets

Toe presses
2 sets

Seated calf raise
2 sets
 
Back at it my friend!! Glad it's calming down around your house. Heart breaking when your little girl is hurting.
 
Dma378 said:
Back at it my friend!! Glad it's calming down around your house. Heart breaking when your little girl is hurting.
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Really kicked my a$$.

Sucks when you feel you can't do anything to make her feel better.

Just a lot of love...hugs and kisses.

Hopefully I get some more rest. I look like a junky...blood red eyes etc.

Anyway...a happy little girl>happy daddy:)
 
Machine cable fly
110lbs per side x 9
100lbs per side x 9
90lbs per side x 10

Decline bench press
220lbs x 10
198lbs x 10
176lbs x 12

Underhand dumbbell press
66lbs x 6
61,6lbs x 7
57,2lbs x 7

Decline dumbbell fly
52,8lbs x 8
44lbs x 10
44lbs x 9

Seated dumbbell curl
39,6lbs x 10
35,2lbs x 10

Crossbody hammer curl
39,6lbs x 8
35,2lbs x 8
 
Dma378 said:
Strong day!!
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It was ok....had a nice pump. Hopefully my strenght comes back when I get some more sleep.

By the way.....my little princess spend the whole night in her own bed:)

Sucked that I couldn't sleep .....was afraid she would wake up I guess...anyway...looking forward to my bed tonight:)
 
edje007 said:
It was ok....had a nice pump. Hopefully my strenght comes back when I get some more sleep. By the way.....my little princess spend the whole night in her own bed:) Sucked that I couldn't sleep .....was afraid she would wake up I guess...anyway...looking forward to my bed tonight:)
Click to expand...

Yay!! Glad she slept in her own bed! Figures you couldn't sleep! #parentproblems Hope you get some rest tonight!
 
Sleeping is going a little better. Not there yet...but improving.

Tonight back and triceps...yeah buddy!
 
Back and triceps


Tbar rows
165lbs x 14
154lbs x 13
143lbs x 10

Pull ups
3 sets

Dumbbell row
88lbs x 8/8
83,6lbs x 9/9
74,8lbs x 9/9

Dumbbell pullover
88lbs x 12
88lbs x 10

Bent over raises
2 sets

Side raises
2 sets

Lying triceps ext dumbbell
2 sets

Standing french press
2 sets

Triceps dumbbell kickback
2 sets

What a ****ty training. Felt like I needed to throw up after the first exercise.

Pump was ok.

Think it's time to change things up. Maybe some y3t or something.
 
Lack of sleep big guy! Beast mode will return.
 
Today chest and biceps. My version of Y3T training....started at week 2. Rep range between 12 and 16.

Decline barbell press
220lbs x 12+2
198lbs x 11+2
176lbs x 11+2

Incline dumbbell fly
48,4lbs x 12
44lbs x 12+2
39,6lbs x 13+2

Incline dumbbell press
74,8lbs x 8+2
66lbs x 10+2
61,6lbs x 10+2

Machine cable fly
80lbs per side x 14
70lbs per side x 14
60lbs per side x 14

Incline dumbbell curl
39,6lbs x 13
35,2lbs x 13
30,8lbs x 14

Cross body hammer curl
30,8lbs x 10/10
26,4lbs x 11/11
 
Dma378 said:
So do you have the actual Y3T package, or just look up the workouts?
Click to expand...

My version....but I somewhat use the theory.

Lay out on bodybuilding.com is pretty good. But like Neil Hill says....you can change it to your needs;)
 
The basic idea of Y3T:

3 week cycle
Week 1: compounds mostly: 6-12 rep range

Week2: compounds + isolation : 12-16reps range

Week 3: high reps 20- even up to 100reps. Lots of dropsets etc

After 3 weeks repeat cycle...ofcourse trying to improve on weights, reps

After 9 weeks one week of rest.


This way you target all different muscle fibres, and you give the joints some relief by not always using the heavy loads that you get with the low rep training.
 
Back and triceps...y3t 12-16rep range

Pulldown machine
160lbs x14
150lbs x 14
140lbs x 15

Tbar row
154lbs x 14
143lbs x 14
132lbs x 14

Dumbbell row
74,8lbs x 11/12
66lbs x 14/14
57,2lbs x 16/16

Dumbbell pullover
74,8lbs x 13
70,4lbs x 14
61,6lbs x 16

Upright row
44lbs ex bar x 15
44lbs ex bar x 14
44lbs ex bar x 12

Bent over raise
26,4lbs x 14
22lbs x 16

Lying triceps ext
35,2 lbs x 8/8 :(
26,4lbs x 12/12

Triceps pushdown
3 sets 12+ reps


This was yesterday...sore as **** today:)
 
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