Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks

edzname

edzname

Member
OCS
EXEMESTANE 12.5 EOD
AR1MACARE PRO

6 WEEK CYCLE
SUP3ER 11 TD
SUP3ER 1
TR3ST

PCT
CLOMID
50/50/25/25
SUPER PCT
TESTIFY

CURRENTLY ON DAY 5 UPDATES TO BEGIN HAPPENING THIS WEEKEND AS BASELINES ARE BEING SET
 
So I'm 39 running this cycle to gain as much strength and muscle before I go into a cut during summer
I am eating as much as I can and keeping it as clean as possible
I tend to cheat a few meals a week

On Day 10
First 7 Days my dosage went as follows
1 Super 1 in am and pm
1 Tr3st in am and pm
1 pump super 11 mid afternoon
Exemestane 12.5 eod
Ar1macare pro 4 in am

I know I had a placebo effect going on the first week
I have been very excited and aggressive in the gym

Week 2 dosage is going as follows
1 Super 1 in am and pm
1 Tr3st in am, 1 mid afternoon, and pm
1 pump super 11 mid afternoon
Exemestane 12.5 eod
Ar1macare pro 4 in am and 2 mid afternoon

Pre workout conq3er and tr1umph max reps

Week two has been goin great, I am crushing my workouts, and leaving the gym very pumped
I am up 3 lbs, 220, @ 16% body fat
pics will post asap

today I worked chest alone
I hit no PRs, but was satisfied with the volume, and pump

Flat Bench
155x15, 185x3, 225x3, 255x1, 275x1, 225x8, 225x4, 135x28

Incline Bench
135x12, 185x1, 225x1, 185x3, 155x12, 135x13, 115x17

Decline Bench
135x20, 225x2, 185x8, 185x10, 185x7, 135x30

Low Cable Cross Over
20x10, 20x13, 20x16, 20x20

Any questions or advise welcomed
 
Day 11
Crushed this workout
Triceps wanted to jump off and walk home early
Going to have to get tight on my diet. Up a few pounds but getting a little soft in the belly. Could just be from Memorial Extreme Cheat Day Bloating
Still Week 2 Dosage

Warm Up Dips
6, 9, 11, 9

Incline Ez Bar Tricep Extentions
60x30, 60x25, 70x7, 60x27

Flat Bench Dumbbell Tricep Extentions
30x8, 35x6, (40x0,40x0,35x1 tried twice and failed), 30x10

Standing Over Head Cable Tricep Extension
42x30, 57x19, 65x7, 72x5

Incline Dumbbell Curl
30x12, 35x8, 40x2, 30x10

Machine Preacher Curl
140x2, 110x7, 80x14, 80x15

Standing Over Head Cable Bicep Curl
20x12, 25x6, 20x12, 20x12

Super Set
Standing Cable Curl/Tricep Cable Press Down
42x12/50x12, 42x16/65x13, 50x8/65x11

My tricep fullness was amazing this time around.
I definitely have received a added spark.
Confidence, form, and focus are improving.

Yeeuuuup!!
 
Day 12
Did I mention this is a non sponsored log

Definitely holding water, bf up 3%, all water
Need to find a way to fight this

So far this is the only negative side effect of this stack

In the gym I feel it. The aggression is there when things get sticky to pop.
I look and feel fuller in triceps, shoulders, chest and quads.
I notice people looking at me and watching me. Usually not typical.

I made myself go tonight. LATE, only a hour long including warm up.
Still got pumped. Arms still stinging from last night.

Sated Behind the Neck Shoulder Press
95x20, 135x8, 155x1, 185x1

Over Head Military Press Seated
135x9, 115x15, 95x14, 95x13

Seated Lateral Raise
15x11, 15x12, 15x20, 15x21

Rear Delt Flys Machine
70x20, 85x15, 100x9, 115x6

First workout in a long time no pre juice
Still was able to bring it, just wish I had more time
 
Poor picture quality, still learning how to shoot myself

Off day today in order to prep for leg day
On a side note I hit a new sought after PR squatting last Saturday
I joined the 4 plate club

I was a little timid and did not get all the way into the hole like I wanted, but bet your azz I'm in there tomorrow

Feeling rock hard shoulders and arms

Mood, libido, and physical well being all operating at a high level today
 
Day 16

Took 3 days off. Body was telling me to heal up.
Dosage has not changed.
I am developing more confidence. Workout output growing. Appearance is hardening, I feel like I have greater muscle fullness.

Squat
155x12, 225x12, 315x3, 375x2, 405x2 (yes I hit parallel), 275x8, 275x8, 275x1

Leg Extension Machine
130x12, 160x12, 190x8, 220x4, 160x9, 130x14

Barbell Lunges
60x12, 60x12, 60x12

Calf Press
180x30, 270x13, 270x20, 180x33
 
Subbed for info and good luck. I will be running a similar cycle after this one. A question if you don't mind. Why are you running the 11 kt during this cycle and not your cut?
 
I am consuming a ton of food right now trying to bulk and do not want to get fat. Even with being careful and the super 11 I am gaining some undesired weight. But I have also gained lean mass. Weigh in coming soon along with bf update. Chest tonight.
 
Day 18

Flat Bench
155x20, 225x4, 250x1, 275x1, 225x6, 225x4, 155x21, 155x13, 135x23

Incline Bench
135x12, 185x4, 135x12, 115x20, 115x14, 95x23

Change Bench Level Every 10 Reps No Rest Dumbbell Presses
Lvl 2 30x10, Lvl 3 30x10, Lvl 4 30x10, Lvl 5 30x10, Lvl 4 30x10, Lvl 3 30x10, Lvl 2 30x10, Lvl 1 30x10

Pec Flys Machine
85x12, 115x5, 145x3, 70x20, 70x20
 
222.6 bf by caliper 16-18%, up 5.6 pounds, I look bigger in arms, lats, shoulders, and hammy. Body fat back under control this week. I am retaining a wall of water lower ab.
 
I retain so much water that if I don't dose Letro accordingly my arms fall asleep in seconds if I raise them above my head lol .. Wake up with sleeping limbs everyday if I don't keep that letty up
 
Day 20

Did not make any new PRs tonight, but it went as follows

WIDE GRIP LAT PULLS
70X30, 100X20, 140X8 (2 SEC PAUSE BOTTOM), 180X2 (2 SEC PAUSE BOTTOM, 100X20, DROP SET (100X12, 85X8, 70X10)

BENT OVER DUMBELL ROW
45X12, 45X15, 45X13, 45X13

SEATED CABLE ROW
120X20, 140X13, 140X14, 140X10

INCLINE EZ CUERL TRICEP EXTENSION
60X30, 60X25, 60X30, 60X26

STANDING CABLE TRICEP EXTENSION
57X20, 72X6, 65X12, 57X18

TRICEP PRESS DOWNS
40X15, 40X21, 40X25, 40X19

Left the gym with rocks attached to my triceps :)
 
Day 25

Been focusing hard on my diet, keeping intake high and lean, and volume in training
Dosage still the same but taking exemestane every day now to help with the high level of water retention

I have not posted in 5 days but have still been training

Tonight went

LYING INCLINE BENCH CURLS
40X30, 60X20, 70X8, 60X20, 60X20

SEATED INCLINE OUTER DUMBBELL CURLS
25X11, 20X20, 20X20, 20X20, 25X12

CLOSE GRIP CABLE CURLS
65X7, 80X3 DROP SET 57X3, 57X4 DROP SET 42X7, 42X16 DROP SET 30X20

OVER HEAD STANDING BICEP CURLS
20x19, 25x10, 30x3, 20x20

PREACHER CURL MACHINE
95X4, 80X10, 65X13, 50X25


Invalid Link Removed
 
Day 27

What a squat day. Wanted to beat my chest. No spot, full control, and explosive.
Reached a new level today.

Squats
135x12, 225x12, 315x5, 365x1, 405x2, 315x8, 315x6, 225x20, 225x20

Leg Extensions
130x12, 160x12, 190x8, 220x5, 130x12, 100x20

Walking Barbell Lunge
60x12 each leg

I split my leg sessions squat quad, squat hammy, each week.
Quads were swollen by time I got to lunges.

Very happy today. I new strength level was found today.
 
Day 35


Had to take a week off. I was feeling like I was going to push myself into sickness. I was overly tired and stressed. I did keep taking my doses and feel like I'm back to normal.

Restarted my workout routine with a bench day and my pump was awesome. No spot, got it done anyway.

FLAT BENCH
135X12, 185X12, 225X9, 250X1, 275X1, 225X7, 225X3, 135X27

INCLINE BENCH
135X1, 185X1, 135X12, 115X20, 115X20, 115X15

DECINE DUMBBELL PRESS
50X12, 50X12, 50X12, 50X8
 
Day 37

Between work and softball my balls were busted tonight but I forced myself in for a little maintenance work.
Almost done with this cycle and final review coming soon.
Biggest improvements in strength legs, especially squats.
Biggest improvements in physique, shoulders and traps.

WIDE GRIP LAT PULL DOWN
70X30, 100X20, 120X9, 100X8

SEATED CABLE ROW
200X4, 160X12, 120X20, 120X20

INCLINE BENCH EZ CURL BAR TRICEP EXTENSION
60X30, 60X25, 60X20, 60X20

CABLE TRICEP PUSH DOWNS
42X20, 57X15, 65X7, 42X20
Worst side effect, lethargy and water retention.
 
I have 2 days worth of sup3r 1 and tr3st left.
I will be doing 3 more workouts for this log (chest triceps, shoulder biceps, and squats hamstring).
Then, a final review, with pics and strength comparisons.
Today was squats and quads.

Day 42

SQUATS
135X12, 225X12, 315X6, 405X2, 315X8, 315X5, 225X20

DUMBBELL ALTERNATING LEG LUNGE
50X6 PER LEG, 40X6 PER LEG

BARBELL ALTERNATING LEG LUNGE
60X12 PER LEG

MACHINE LEG EXTENSION
130X12, 160X12, 190X5, 220X3, 145X6, 115X12

CALF PRESS ON LEG PRESS (NON MACHINE)
270X25, 320X15, 270X15, 270X10, 180X20
 
Day 43
Small change in plans, went chest back.
Felt good tonight.

Flat Bench
135X20, 225X9, 250X3, 275X1, 285X0, 225X4, 135X25, 135X20

INCLINE BENCH
185X4, 135X13, 135X13, 95X25

INCLINE BENCH DUMBELL PRESS ONLY REST BETWEEN SETS IS TO CHANGE BENCH LEVEL
30X10 LEVEL 2, 30X10 LEVEL 3, 30X10 LEVEL 4, 30X10 LEVEL 5, 30X10 LEVEL 4, 30X10 LEVEL 3, 30X10 LEVEL 2, 30X10 LEVEL 1 (FLAT)

WIDE GRIP LAT PULL DOWN
70X20, 100X12, 100X12, 100X12

SEATED CABLE ROW
220X2, 180X6, 140X12, 140X12

Only one days worth of doses left. :(
Wish I had two more weeks left!
 
Day 45

DIPS
15, 10, 10, 5

INCLINE EZ BAR TRICEP EXTENSIONS
60X30, 70X8, 60X28, 60X25

STNDING CABLE TRICEP EXTENSIONS
65X15, 72X12, 72X12, 80X8, 57X20

TRICEP CABLE PRESS DOWNS
DROP SETS (65X9, 30X20), (72X6, 30X20), (80X4, 30X20)

CLOSE GRIP CABLE CURLS
80X5, 87X3, 72X6

WIDE GRIP CABLE CURLS
65X12, 57X15, 52X25

PREACHER CURLS
155X1, 125X7, 95X15, 65X25
 
FINAL REVIEW

I ended up at 222 from 217
I lost most of my chest fat and thigh fat. I still have a layer covering my lower abs.You can grip it with your finger tips but not a handful. I think it is mostly water from the bloating caused by the cycle. I also see bloating in my face.
According to my calipers I am at the 14.8-16.8% body fat.

What counts, the mirror.
I see growth in my lats, quads, delts, and muscle surrounding elbow.

Strength
I got my biggest gains in my legs. I have no spot and I was able to overload my lower body more than upper body.

Chest
My max bench PR did not change but my ability to rep did.
I went from 3-4 225 reps (1 sec pause bottom) to 9-12, 250 from 1 rep to 3-5

Triceps
Dips up from 8-10 to 15-20
Standing cable extension PR up to 80 for reps from 57 for reps

Shoulders
Low weights for reps entire cycle, no PRs were chased as far as max presses

Biceps
Low weights for reps entire cycle, no PRs were chased as far as max curls

Back
Low weights for reps entire cycle, no PRs were chased as far as max pulls

Squats
My goal for this cycle was to get 4 plates controlled below parallel
I am there for 2-3 reps and beginning to practice un racking 455
3 plate reps have gone from 1 to 8
Legs is where I seen the most growth and change

Cons
Usually I'm in the gym 6 days a week.
I got extremely burnt out halfway through this cycle, even having to take week 5 off.
Bounced back strong week 6.
Extreme amount of bloating and lost my appetite weeks 5-6.
I did get some acne but it was a pimple here and there. Nothing that need attention or treatment.

What I would have different:
Full dosage from the start of cycle I did 250 sup3r 11, 220 sup3r 1, 50 tr3st
I should have 500 sup3r 11, 330 sup3r 1, 100 tr3st and gone for 8 weeks instead of 6

What I need to figure out before next cycle:
How to fight and the cause of mid cycle lethargy and appetite suppression.
How to eliminate the severe bloating, which is where I felt the lethargy and appetite suppression may have come from.

On to my pct,

Sup3r pct
clomid 50/50/25/25
Ultimate T
Triumph

followed by 4 weeks
LJ100
Triumph

All suggestions or question appreciated

Invalid Link RemovedInvalid Link Removed
 
You must log in or register to reply here.
Back
Top