ECA with creatine??

Camaro1

New member
Finished up a cycle and currently in pct. I'm looking at holding on to muscle and burn some fat. On going struggle I find. When bulking I put on muscle and fat as well. Then I feel fat and want to lean down. Then leaning down I feel small lol. I'm 6'2 250lbs. Good size bit of a belly nothing crazy but looking at shredding my midsection while preserving some mass. I know you can't build n cut simultaneously. What are your feelings on ephedrine caffeine pre and creatine post workout ?
 
Btw I'm 40 years old about 20% BF and working out 15 years. Currently doing a fasting protocol w some Keto diet w carbs post wo. Current supps are eca w some pump agents such as citrulline agmatine bcaa and jetmass post workout. Night time test freak or m test
 
Why post workout?
EC pre-workout will boost performance

Creatine any time daily, no issue using both
 
Oh I definitely mis-read

You are using the EC pre and the creatine post

All is good

Making progress on the cut?
 
Camaro1 said:
Btw I'm 40 years old about 20% BF and working out 15 years. Currently doing a fasting protocol w some Keto diet w carbs post wo. Current supps are eca w some pump agents such as citrulline agmatine bcaa and jetmass post workout. Night time test freak or m test
Click to expand...

Keto diet is the best when you're trying to cut. And cutting just gets harder as you age. As far as your supplement routine I think that looks fine. It may just take some time and consistency with the keto diet and working out. I'd incorporate some HITT and switch it up so your body doesn't get use to any type of cardio.
 
Look into HMB supplementation it helps prevent catabolism while cutting products like clear muscle etc (not sponsored by muscle tech I'm just saying the one that comes off the top of my head)
 
LeanEngineer said:
Keto diet is the best when you're trying to cut. And cutting just gets harder as you age. As far as your supplement routine I think that looks fine. It may just take some time and consistency with the keto diet and working out. I'd incorporate some HITT and switch it up so your body doesn't get use to any type of cardio.
Click to expand...

What makes keto best?

Or even better?
 
You must log in or register to reply here.
Back
Top