EC stack day 1

got a massive sore throat after week 1. stopped on week 2 after the sore throat didn't leave.

but those 2 weeks were amazing, you're never hungry, if you forget to eat you might go the whole day before realizing it.
 
start with a lower dose to begin, it has other factors in weight loss other than appetite suppression but starting off at the max dose daily the appetite and energy will taper quickly

Other than that just pace yourself when it comes to intense physical training, some tolerate EC + HIIT fine but others not so much, keep water up and all that good ****
 
stephen1324 said:
I dont know what macros is.
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Do some reading on calories in vs calories out.

'Macros'- are short for macronutrients, the big ones proteins, fats, and carbs. If you're goal is to lose weight then you need to determine what your maintenance calories are and from there break down your macros. Too keep it simple.

BWx13-Maintenance
Fats-.4g/lb bw
Protein 1g/lb bw
Carbs- Fill the remainder, drop these lower to enter a deficit.

The only way to lose weight would be to consume less calories than your daily maintenance, there is no other way. Those numbers will be rough estimates and not nearly as exact as you may actually be but they will get you started.
 
oh yea I knew that...i just thought since u said some people cant handel it that you should do less cardio or something
 
stephen1324 said:
oh yea I knew that...i just thought since u said some people cant handel it that you should do less cardio or something
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Observe your own tolerance, find where you're comfortable. If you can feel a headache approaching at any point or even some remote odd chest pains take it back a step. It will become much more tolerable after 4-6 weeks on it.
 
You guys dont take Asprin with it?

It helps prevent the E metabolizing.

I personally do ECA+Y... E & Y & C all do lipolysis
 
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