EC question

Nathan1722

Member
I walked into gnc today and saw a lot of ephedrine HCL so I grabbed me a few packs (was on deal and very cheap) I was wondering what dosage I should take? They come in 8mg tabs
 
I wish you could do that in the US. If you've never done it start at 16mg and 200mg caffeine to feel it out. Most do 24 or 25mg (depending on brand) with 200mg of caffeine 2-3x a day. Spaced 5-6 hours apart. I personally only ever do two doses a day. It makes it easier when I come off. You can search hot n fit dosing guide as well but it's pretty straight forward. 8-12 weeks and take a break.
 
Afi140 said:
I wish you could do that in the US. If you've never done it start at 16mg and 200mg caffeine to feel it out. Most do 24 or 25mg (depending on brand) with 200mg of caffeine 2-3x a day. Spaced 5-6 hours apart. I personally only ever do two doses a day. It makes it easier when I come off. You can search hot n fit dosing guide as well but it's pretty straight forward. 8-12 weeks and take a break.
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Great advice here. Only thing I'd add is monitor your BP and heart rate if you've never tried it before. You'll more than likely be just fine, but it's better to be safe than sorry.
 
I was thinking go with 16 as well so I will do that I also read that you should take it on an empty stomach but if I take a caffeine pill or even a scoop of pre I will get naceous
 
Safety studies have been done with 30mg, 3x Day IIRC. I'm using 3 Primatene (37.5mg) before fasted cardio with no issues, but that's all I take - I don't dose again, and it's every other day. But start low and monitor BP, then work up.
 
Afi140 said:
I wish you could do that in the US. If you've never done it start at 16mg and 200mg caffeine to feel it out. Most do 24 or 25mg (depending on brand) with 200mg of caffeine 2-3x a day. Spaced 5-6 hours apart. I personally only ever do two doses a day. It makes it easier when I come off. You can search hot n fit dosing guide as well but it's pretty straight forward. 8-12 weeks and take a break.
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What GNC is carrying ephedrine? Didn't think they dabbled in the hardcore :lol:
 
double s said:
What GNC is carrying ephedrine? Didn't think they dabbled in the hardcore :lol:
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I just assumed Canada since you can get it over there lol
 
Yes canada apparently Americans can go to Walmart and ask for bronkaid at the pharmacy and they will give it to you I dosed 16 mg 2x with 100 mg of caffeine today felt nice had a little boost in mood with some nice focus
 
Agree with the recommendations to monitor your BP and heart rate as you taper up. It's best to start slowly and work your way up over the course of a few weeks. I try not to dose close to my workouts because it elevates my heart rate significantly. My HR will sometimes be 115 before I even start if I dose too close to my workouts.
 
Today my hearT rate didn't even increase I felt fine my friend to only one 8mg tab though and was short of breath I think I'm going to stick to 16 mg for a while
 
I've been on ECY (25/200/5) x2 for God knows how long. Never had any negative sides. I do take ashwagandha for cortisol control but IMO it's the best vs price fat burner there is.
 
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