EBF PES USP MN log for size

Puttin on fluff. I don't like it!


Guess that happens when you go from 3200 to 4000 calories.

I'm finishing off the week with this and then doing a clean up week at 3200. Then back to reverse diet
 
I can relate, sometimes people are just too much or out of line at the gym... gotta air your grievances from time to time!
 
3500 cals yesterday going to try and keep it there


Trying pre workout and intra workout carbs with GDA.

Before I took pre workout carb, I did some herbs ect that reduce lipid droplet uptake into adipose cells via PPARy.

Taking my ara with carbs. I know frowned upon. GDAs are in that as well.
 
Having tried ArA with and without carbs I cant say its a big issue imo... for years all of our users took XF with meals and gained 8lbs per cycle...
 
BTW, I know in your research you had mentioned to me that you realized why XFA came to be. If you dont mind, there is an XF vs XFA thread where plenty of people are claiming XFA is vastly inferior, please share your thoughts in there... Id try but my scientific knowledge is about 10% of yours!

EDIT: nvm, saw you chimed in on one of the threads :)
 
SwolenONE said:
BTW, I know in your research you had mentioned to me that you realized why XFA came to be. If you dont mind, there is an XF vs XFA thread where plenty of people are claiming XFA is vastly inferior, please share your thoughts in there... Id try but my scientific knowledge is about 10% of yours!

EDIT: nvm, saw you chimed in on one of the threads :)
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Can't seem to dig up the study on EPA increasing ara concentration.

But has to do with blocking specific prostaglandins
 
EBF Inc said:
Can't seem to dig up the study on EPA increasing ara concentration.

But has to do with blocking specific prostaglandins
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Will be stoked to see an ArA product with the EBF label on it, just about nobody does their research like you brother!
 
SwolenONE said:
Will be stoked to see an ArA product with the EBF label on it, just about nobody does their research like you brother!
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I have an ingredient that compliments ara by increasing cox2 expression

Couple it with a 5-LPO inhibitor, and another ingredient It'll be amazing. Influence in pgf2a to increase protein synthesis
 
EBF Inc said:
I have an ingredient that compliments ara by increasing cox2 expression

Couple it with a 5-LPO inhibitor, and another ingredient It'll be amazing. Influence in pgf2a to increase protein synthesis
Click to expand...

****ing stoked to meet with you about it in Columbus and for you to meet Bill!

Maybe we can all grab lunch Saturday?
 
So I owe


MASS HGH a review

Dosing: simple. Not a huge serving size pills aren't to big

Sleep; definitely more restful but the amount if time to get to bed didn't change

Recovery; definitely was able to train more either volume or frequency.

Growth; didn't see much on this, except I noticed my hair and nails grew faster. Wound healing as well. My hands get dry and cracked over the winter and it helped there somewhat. Helped more on the cuts I got shaving with the amount of time it took to heal
 
So change in routine ArA still pre workout I do 75g intra carbs (yes back to intra carbs). I put them in 90oz water. I start drinking it after set 4 to get phospholipase a2 activated for the ARA to released for muscles cell to use it. Causing the effects on prostaglandins.

With that said I HOPE 4 sets is enough to get this process moving before I start my intra carbs

I then finish my intra shake and do another 4 sets get home and slam more aminos

In my intra shake it consists of any of the following powders

Carbalean
Carbion
Carbonx
Carbo load
Dark matter
Glycoject
Intra fuel
Karbolic

Now it's generally a mix of 2-3 different powders adding up to 70-90g carbs. Try and keep it on lower side depending on the day
 
That is one comprehensive and scientific approach to supplementation right there!
 
Hope you had a good weekend brother, only a few more weeks til Columbus!
 
EBF Inc said:
My weekend was horrible I re injured my back on Tuesday last week man and I been bed ridden

I'll be in Columbus but I hope I'll ba able to workout
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O jeez, I hadnt realized how bad the back injury was!

Well rest up, mentally allow yourself to take it easy, and soon Bill and I will be seeing you soon at the Arnold! Im excited for the trip, we've got a ton of meetings lined up, will be our busiest show to date.
 
SwolenONE said:
O jeez, I hadnt realized how bad the back injury was!

Well rest up, mentally allow yourself to take it easy, and soon Bill and I will be seeing you soon at the Arnold! Im excited for the trip, we've got a ton of meetings lined up, will be our busiest show to date.
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I have ideas upon ideas I want to be able to launch

I'm going to bring a bunch of NDAs so I can discuss will almost full disclosure try n get in line with you guys. Maybe do something together
 
EBF Inc said:
I have ideas upon ideas I want to be able to launch

I'm going to bring a bunch of NDAs so I can discuss will almost full disclosure try n get in line with you guys. Maybe do something together
Click to expand...

Very cool!
 
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