Eat before Or After

[pizzathehut]

One questions should i eat a lil something before i go out to do cardio, when i wake up in morning i get up and go to do a lil cardio but stomach is empty but would it be beneficial to do it on empty or consume a lil sumthing before and sumthing after i do the cardio?

 

[pizzathehut]

****.. my fault yall.. im done, next time tell me to look down the damn page.. i see exactly were sumone took a poll.. i'll look before i speak..=P Sorrry!!!

 

[SwordBurn]

I get side cramps if i eat before i run

 

[pizzathehut]

hehe i appreciate it.. yea eating i dunno sumtimes it works other times just doesn't dpends on what it is

 

[Chub]

sometimes i'll have some carbs to get some energy going. Always eat after my workouts, doesn't matter to me if its cardio or weights.

 

[CTDeuce]

bcaa's before/during the cardio will help tremendously.