EAA's or Whey post workout?

mdgrwl

Member
Whats best, to just down Whey w/ WMS post workout or take EAA's (Purple Wrath) post work out then have your shake 15-30 min later?

This STILL confuses me. Whats the deal guys?
 
Take your Purple Wraath during your workout and then have the shake after your workout.
 
I thought the whey slowed the absorption of the WMS?

Thought it was EAA/WMS immediately and then Shake or solid meal 30 min - hour after your workout?

Might be way off though, just breezed through a few discussion as of late
 
JDF said:
I thought the whey slowed the absorption of the WMS?

Thought it was EAA/WMS immediately and then Shake or solid meal 30 min - hour after your workout?

Might be way off though, just breezed through a few discussion as of late
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nope. i enjoy sipping my EAA mix before and during to fight fatigue and then drinking my whey IMMEDIATELY after workouts, which contains a decent EAA dose as well.
 
You could just take some WMS w/EAA's during your workout and whey right after if you don't wanna mix whey and WMS. I personally take 20grams WMS and 1.5scoops Core MRP post and it works great.
 
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