JRowe79
New member
I haven't been on the forum a lot lately, but I started recording my videos, so i thought that I would get back into it.
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Full workout was
Bench + 50-60 lbs of bands
225x5
275x3x5
2 board bench paused
225x3x5
Then I finished with 250 reps of chest fly variations
50 dumbbell flys
100 cable flys
100 low cable flys
50 pec dec
Invalid Link Removed
Full workout was
Bench + 50-60 lbs of bands
225x5
275x3x5
2 board bench paused
225x3x5
Then I finished with 250 reps of chest fly variations
50 dumbbell flys
100 cable flys
100 low cable flys
50 pec dec