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DW 12 weeks to Wheeling, WV mens physique

Distilled Water said:
Cutting is officially under way.

-Cardio 6 days a week

-carb cycling

-added fat burners

-high carb/lower fat cheats still in place!!!!!

Official am nakey weight was 187.6

Side note, I ran out of yohimbe (have no fear more will be here today) but any pre I've been taking has been upsetting my stomach. I mean ANY!!!! I've done condense, jack3d AF, mainiac, some stuff from gamma labs. Pretty much anything other than my @ebfinc custom mix
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So is now a good time to start sending you pictures of my cheat meals, or should I wait a little longer?

Strange. Is that just since you began actually cutting or did it start before that?
 
classic34 said:
So is now a good time to start sending you pictures of my cheat meals, or should I wait a little longer?

Strange. Is that just since you began actually cutting or did it start before that?
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Send me the pics. Ill live through you the next 4 weeks. My pictures next week I post on my log will be awesome

It'll look like I need a chest meal ill be so lean. Technically I should wait another 2 weeks.

Me and Distilled gunna do work at te comp. ill be there to support him. I'm super stoked. He's going to kill it. Starting his cut already like 7%. He's going to look unreal!
 
EBF Inc said:
Send me the pics. Ill live through you the next 4 weeks. My pictures next week I post on my log will be awesome

It'll look like I need a chest meal ill be so lean. Technically I should wait another 2 weeks.

Me and Distilled gunna do work at te comp. ill be there to support him. I'm super stoked. He's going to kill it. Starting his cut already like 7%. He's going to look unreal!
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Well jeez, you just missed the one last night. PM your number and it's done. Uploading pics is too much work.

Agree, I think it'll be a good showing!
 
Distilled Water said:
8 days out....I feel like sh!t. Sitting at 179 first thing in the morning. Added a post workout cardio session at the 2 week out point.

Dieting for 20+ weeks is pure torture
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You and me both bro. Dropped cals yesterday.

Come Monday ill be a cranky **** eating 1x a day with bcaas. Then ill increase cals thurs into sat
 
EBF Inc said:
You and me both bro. Dropped cals yesterday. Come Monday ill be a cranky **** eating 1x a day with bcaas. Then ill increase cals thurs into sat
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Carb'd up!!!!

There's a rumor going around I may start my carb up Wednesday....I'm rocking a hard in just thinking about it lol
 
1 week out already? Jeez, time is flying! How are you feeling about your appearance right now?
 
EBF Inc said:
How we working the tannin bruddah
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I'm doing the beds right now. I'll put a coat on Friday and shower early Saturday morning (5amish) and touch it up. My liquid rayz is dark as sh!t classic34 knows lol

classic34 said:
1 week out already? Jeez, time is flying! How are you feeling about your appearance right now?
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I feel pretty good, weight is actually slightly up from last show at this time a noticeably leaner. Having a regular 9-5 job has made this prep soooo much easier.

Peak week begins!!!!!!
 
Distilled Water said:
I'm doing the beds right now. I'll put a coat on Friday and shower early Saturday morning (5amish) and touch it up. My liquid rayz is dark as sh!t classic34 knows lol



I feel pretty good, weight is actually slightly up from last show at this time a noticeably leaner. Having a regular 9-5 job has made this prep soooo much easier.

Peak week begins!!!!!!
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It sure is. At our PA show I think I was dark enough to go on stage with no tanner at all. I might have overdone the high pressure tanning a tad haha. The last few weeks I was getting some strange looks out in public.

I bet it is. I can't imagine prepping for a show without a regular schedule in place.
 
Distilled Water said:
Well couldn't do cross ovr at this show. Weighed in at 176.2 soooooo ill be a middle weight in the novice and open 2maro!!!!! No physique, my legs look too good and bodybuilding is where my heart is, just gotta find some music before the night show now!
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Have fun buddy your pics look great
 
Distilled Water said:
3rd in middle weight (1st place won the the overall) 2nd in open novice and 3rd in light weight novice. Good showing
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Nice! Looking forward to seeing the pics. Good to see you back in bodybuilding. :)
 
Congrats bud
 
Thanks guys. I have some sick pictures I'll get loaded up soon.

I beat 2 guys in the novice open that placed top 5 as light heavyweights which makes me feel awesome. Guy that won my class won the overall and him and the 2nd place competitor will both be competing at nationals next weekend. They were both about 3inches shorter than me, time to grow into a light heavyweight. I just made weight as a middle at 176.2 but was closer to 180 on stage (ate close to 1,000 carbs of carbs leading into the show) at 5'8-5'9 I need to be a light heavy. I had two judged tell me my legs were amazing and if I can grow into a light heavy I'll be competitive at the national level.

Super stoked for this off season. Taking a few days off from training but reverse dieting starts Monday and I'll be doing it for 2-3 weeks the. It's grow time!!!!!!
 
Late! Wtf where was this thread hiding at? Gd it. Congrats DW! Can't wait to see the pics homie.
 
So vascular today! Been smashing carbs, too bad I'm bloated lol.

Thanks for the support guys, means the world to me. I want to make the AM community proud.

I'll be back to training Thursday. I'll be training with my coach down I. Ft. Lauderdale so that should be fun Thursday/Friday/Saturday. Off Sunday so me and my gf can enjoy a day off since shell finally be done and it's back to the iron Monday full time. I'll be doing a lot of "pump" training to begin with, gather back some tendon strength and take advantage of the anabolic state my body will be in with carbs.

1st full week of January will be blast of off operation "National level LHW"
 
Sounds like you need some AP for all those carbs! Ehhhhh!? :)
 
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