RedwolfWV Registered User Oct 12, 2007 #1 20 ounces skim milk 2 scoops Dutch Chocolate Fudge flavoring (about 1/4 tsp) 2 tsp. Instant coffee 1/2 cup ground oats 2 scoops Gemma Protein 1 TBS lecithin 1 TBS EVOO 2 TBS ground flax 4-5 icecubes Blend well. Tastes GREAT!
20 ounces skim milk 2 scoops Dutch Chocolate Fudge flavoring (about 1/4 tsp) 2 tsp. Instant coffee 1/2 cup ground oats 2 scoops Gemma Protein 1 TBS lecithin 1 TBS EVOO 2 TBS ground flax 4-5 icecubes Blend well. Tastes GREAT!
CNizz Board Sponsor Oct 15, 2007 #2 What was the consistency of this compared to mixing it with the whey, did this mix better or worse?
RedwolfWV Registered User Oct 15, 2007 #3 I used about 6 ounces more milk than normal, so it came out about the same, maybe just a bit thicker.
I used about 6 ounces more milk than normal, so it came out about the same, maybe just a bit thicker.
