Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

dumbell bench press

bobsaget2191

bobsaget2191

Active member
what's the difference between doing them with palms facing one another and then twisting on the way up and doing like you would barbell press?
 
Not much really. Some may feel one or the other a little more or get a better contraction. Try both and see what feels best to you. More important is you control the movement and feel it through the entire range of motion.
 
stock28 said:
Not much really. Some may feel one or the other a little more or get a better contraction. Try both and see what feels best to you. More important is you control the movement and feel it through the entire range of motion.
Click to expand...

that's what I thought lol I like palms facing each other cause of my bad shoulder but thanks man
 
You must log in or register to reply here.
Back
Top