Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

Hope your wife enjoy's her day.

On the weights, not being from the US can't help you there. What about somewhere like Sam's Club, Target, Walmart?
 
wasme said:
Hope your wife enjoy's her day.

On the weights, not being from the US can't help you there. What about somewhere like Sam's Club, Target, Walmart?
Click to expand...

I've never seen any at SAMs, and I wouldn't buy any set from Walmart. Maybe weights only...

I'd start with calling the local gyms and see what they do with used equipment. There is a place here that buys all worn down equipment from gyms, refurbs them. And sells them.
 
drewsicle3210 said:
Today we are celebrating my wife's birthday, because I am off of work the rest of the week. I dropped the ball, was supposed to get up at 0500 an hit the gym, but i slept through. She won't let me go today, but I can execute these exercises at home. Luckily I have the appropriate equipment for it.

Does anyone know the most efficient method or cost effective place to buy an olympic bar and weights? I know Dicks has a 300lb set, but I don't know how much.
I would like to have this stuff so missing the gym won't be as detrimental.
Click to expand...

Got my first set at Dick's. We also have some fitness supply stores out here we could get stuff like that from. Dick's probably has the best price due to their volume.
 
RegisterJr said:
I've never seen any at SAMs, and I wouldn't buy any set from Walmart. Maybe weights only...

I'd start with calling the local gyms and see what they do with used equipment. There is a place here that buys all worn down equipment from gyms, refurbs them. And sells them.
Click to expand...

Can you check pricing?
 
7/19/12
Back/Biceps

Pre:
-2x PR XT
-10g BCAA's mixed with water
-2.5g Creatine

- 1/2 scoop GAMEDAY by MAN

Intra:
Water

Post:
2 Nolvadren XT w/ meal 1

1:30 :
2 PR-XT w/ meal 4

4 pm:
2 PR-XT, post meal 5
_________________

Lower body stretches---

Treadmill W/U:
4x1, 7.5x1

Upper Body Stretches---

All one large super-set:

__________

Barbell Deadlift 387.5

Set 1 : 135x3
Set 1 : 225x3

Set 3 : 375x1 PR!
Set 4 : 315x4
Set 5 : 275x6
Set 6 : 225x10
|
Dumbbell Reverse Spider Curl 54.67

Set 1 : 35x13
Set 2 : 35x15
Set 3 : 40x11
Set 4 : 30x15
|
Barbell Curl 138

Set 1 : 115x6
Set 2 : 105x6
Set 3 : 95x9

Set 4 : 85x10
Set 4 : 75x4
Set 4 : 65x4
Set 4 : 55x5
Set 4 : BARx3
|
Narrow Grip Chin Ups 40.83

Set 1 : 35x4
Set 2 : 25x2
Set 3 : 10x3
Set 4 : 0x2

Set 5 : 35x3
Set 6 : 25x2
Set 7 : 10x3
Set 8 : 0x2

Set 9 : 35x5
Set 10 : 10x3
Set 11: 0x1

Set 12 : 0x8 + 0x3
|
Overhead Cable Curl 98.67

Set 1 : 80x6
Set 2 : 70x4
Set 3 : 60x5
Set 4 : 50x5
Set 5 : 40x8

Set 6 : 80x7
Set 7 : 70x4
Set 8 : 60x5
Set 9 : 50x6
Set 10 : 40x7

Set 11 : 80x7
Set 12 : 70x5
Set 13 : 60x4
Set 14 : 50x6
Set 15 : 40x11

Set 16 : 80x3
Set 17 : 70x3
Set 18 : 60x2
Set 19 : 50x5
Set 20 : 40x7
|
Notes
 
RegisterJr said:
7/19/12
Back/Biceps

Pre:
-2x PR XT
-10g BCAA's mixed with water
-2.5g Creatine

- 1/2 scoop GAMEDAY by MAN

Intra:
Water

Post:
2 Nolvadren XT w/ meal 1

1:30 :
2 PR-XT w/ meal 4

4 pm:
2 PR-XT, post meal 5
_________________

Lower body stretches---

Treadmill W/U:
4x1, 7.5x1

Upper Body Stretches---

All one large super-set:

__________

Barbell Deadlift 387.5

Set 1 : 135x3
Set 1 : 225x3

Set 3 : 375x1 PR!
Set 4 : 315x4
Set 5 : 275x6
Set 6 : 225x10
|
Dumbbell Reverse Spider Curl 54.67

Set 1 : 35x13
Set 2 : 35x15
Set 3 : 40x11
Set 4 : 30x15
|
Barbell Curl 138

Set 1 : 115x6
Set 2 : 105x6
Set 3 : 95x9

Set 4 : 85x10
Set 4 : 75x4
Set 4 : 65x4
Set 4 : 55x5
Set 4 : BARx3
|
Narrow Grip Chin Ups 40.83

Set 1 : 35x4
Set 2 : 25x2
Set 3 : 10x3
Set 4 : 0x2

Set 5 : 35x3
Set 6 : 25x2
Set 7 : 10x3
Set 8 : 0x2

Set 9 : 35x5
Set 10 : 10x3
Set 11: 0x1

Set 12 : 0x8 + 0x3
|
Overhead Cable Curl 98.67

Set 1 : 80x6
Set 2 : 70x4
Set 3 : 60x5
Set 4 : 50x5
Set 5 : 40x8

Set 6 : 80x7
Set 7 : 70x4
Set 8 : 60x5
Set 9 : 50x6
Set 10 : 40x7

Set 11 : 80x7
Set 12 : 70x5
Set 13 : 60x4
Set 14 : 50x6
Set 15 : 40x11

Set 16 : 80x3
Set 17 : 70x3
Set 18 : 60x2
Set 19 : 50x5
Set 20 : 40x7
|
Notes
Click to expand...

Yowza!!
 
19 July 13


2 PR-XT @ 0800
2 NXT at 0800

2 PR-XT @ 1230
1/2 scoop gameday with 1 scoop of enhanced @ 1230

2 PR-XT @ 1437


Barbell Deadlift 377.17
Set 1 : 135x15
Set 2 : 225x5
Set 3 : 365x1
Set 4 : 315x4
Set 5 : 225x10
|
Barbell Curl 113.33
Set 1 : 65x15
Set 2 : 75x11
Set 3 : 85x9
Set 4 : 85x10
|
Dumbbell Reverse Spider Curl N/A Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
Set 4 : 0x0
|
Narrow Grip Chin Ups 39.67
Set 1 : 35x3
Set 2 : 25x3
Set 3 : 0x10
Set 4 : 35x4
Set 5 : 25x2
Set 6 : 0x9
Set 7 : 0x4
Set 8 : 10x7
Set 9 : 25x6
Set 10 : 0x6
Set 11 : 0x6
Set 12 : 0x6
|
Notes
1. I actually did 1 rep of those reverse grip spiders, but that position still aggravates my tendonitis. I would have added another exercise in also, but my daughter came to the gym with me so I was in a bit of a hurry.
 
385 deadlift attempt

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365 Deadlift PR

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Went for the 385 just before the 365, i feel like I could have pulled the 385, i think I gave up too quickly.
 
drewsicle3210 said:
385 deadlift attempt

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365 Deadlift PR

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Went for the 385 just before the 365, i feel like I could have pulled the 385, i think I gave up too quickly.
Click to expand...

You could've nailed that 385, IMO. Gave up a little quick.

Nice numbers bro!!
 
Arrived at my vacation destination. There is "free" Internet, so I will still find time to post unless I get yelled at by the wife.
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This is our rainy view, hopefully it'll stay dry tomorrow and throughout the week.
 
You guys make this log! From the workouts to the everyday conversation, you guys have it all! When this is done I hope you plan on doing another log and keeping this going!
 
RegisterJr said:
Arrived at my vacation destination. There is "free" Internet, so I will still find time to post unless I get yelled at by the wife.
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This is our rainy view, hopefully it'll stay dry tomorrow and throughout the week.
Click to expand...

Hope you have a great time bro!! Enjoy the ocean. I miss it greatly. Sometimes I'm like Fuk the Army, i want to go home. But then I snap back to reality and realize I am home.
 
pete8407 said:
You guys make this log! From the workouts to the everyday conversation, you guys have it all! When this is done I hope you plan on doing another log and keeping this going!
Click to expand...

Thanks, bro! Yeah, we're just getting started!
 
drewsicle3210 said:
Hope you have a great time bro!! Enjoy the ocean. I miss it greatly. Sometimes I'm like Fuk the Army, i want to go home. But then I snap back to reality and realize I am home.
Click to expand...

It's more enjoyable as a yearly vacation than a permanent home anyway. :)
 
My morning view while having coffee:

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First dose of PR XT down, yoga stretches starting in 10 mins, waiting on food to take the Nolvadren XT.

It's real windy, and there's a 60% chance of rain starting just after lunch. We will possibly only get 2-4 hours of snorkeling-cardio in today. If that's the case I'll do some push-ups.
 
21 July 13

2 PR-XT @ 0600
2 scoops of Flashover With 25mg Ephedrine @ 0600

2 PR-XT @ 0800
2 Nolvadren XT @ 0800

Bam!

Barbell Bench Press 221.67
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 175x8 (previous PR)
Set 4 : 185x4( not quite a PR)
Set 5 : 175x4
Set 6 : 155x10
|
Barbell Incline Bench Press 191.17
Set 1 : 135x8
Set 2 : 185x1 (almost dropped this)
Set 3 : 155x4
Set 4 : 145x6
|
Dumbbell Fly 67.83
Set 1 : 55x7
Set 2 : 50x8
Set 3 : 50x9
Set 4 : 55x4
|
Dumbbell Incline Fly 58.5
Set 1 : 45x9
Set 2 : 45x8
Set 3 : 45x5
Set 4 : 40x6
|
Push Up
Set 1 : 5 Reps
|
Notes
1. FAILURE. Barely got 5 pushups at the end. I feel like Ephedrine played a role in muscle fatigue. Any thoughts?

2. Individual sets
 
Ephedrine has always enhanced my performance. So not sure about the muscle fatigue. I know it boosts the hell out of my cardio!
 
wasme said:
Ephedrine has always enhanced my performance. So not sure about the muscle fatigue. I know it boosts the hell out of my cardio!
Click to expand...

Yeah, it was probably due to lack of adequate water consumption.
I am going to hydrate very well and give it another go!
 
Looks like I have to do some extra posting while my brother is away!

I was going to do a 4.4 mile run today, still might. A buddy and I were going to pound some pavement. Waiting to see what the weather does. Right now it's thunder and lightning everywhere.
 
This upcoming week is the last week with PR-XT. So sad to see it go, but Nolvadren XT seems to be doing great.
I am still gaining size, and I still believe there are steroids in this PR-XT!! ;)
Vascularity is amazing this past few weeks. I think NXT can take credit for that. My libido is kind of sketchy, i don't know what the deal is with that. Low E?
Pumps are something ridiculous right now. I couldn't touch the back of my head right after my workout this morning.
I am going to push as hard as I can this week to get the most out of the last week of PR-XT.
I am feeling the blues as I enter the final 3rd of this bulk.
I think I may want to try a PH next. Not really sure. I would like to do a sponsored log for one though. I think that I would be able to light it up good. Or I might wait on the PH.
I have some time to decide.
I have a bunch of FinaFlex PH's, so I could run those.
Does anyone have any input as to what a good Starter PH would be? I also have some Ultra-Sten.
and some 19-norandrostenidiol (Trenabol by Enhanced Nutrition). I haven't found any reviews on that either.
I'm bored so I am writing as I think.
Appreciate any suggestions on a future PH cycle.
Tomorrow is shoulders.
We are starting RAP week again, so I have to be up at 0130 and head to work. I will hit the gym upon completion of the RPFT around 0630.
 
drewsicle3210 said:
This upcoming week is the last week with PR-XT. So sad to see it go, but Nolvadren XT seems to be doing great.
I am still gaining size, and I still believe there are steroids in this PR-XT!! ;)
Vascularity is amazing this past few weeks. I think NXT can take credit for that. My libido is kind of sketchy, i don't know what the deal is with that. Low E?
Pumps are something ridiculous right now. I couldn't touch the back of my head right after my workout this morning.
I am going to push as hard as I can this week to get the most out of the last week of PR-XT.
I am feeling the blues as I enter the final 3rd of this bulk.
I think I may want to try a PH next. Not really sure. I would like to do a sponsored log for one though. I think that I would be able to light it up good. Or I might wait on the PH.
I have some time to decide.
I have a bunch of FinaFlex PH's, so I could run those.
Does anyone have any input as to what a good Starter PH would be? I also have some Ultra-Sten.
and some 19-norandrostenidiol (Trenabol by Enhanced Nutrition). I haven't found any reviews on that either.
I'm bored so I am writing as I think.
Appreciate any suggestions on a future PH cycle.
Tomorrow is shoulders.
We are starting RAP week again, so I have to be up at 0130 and head to work. I will hit the gym upon completion of the RPFT around 0630.
Click to expand...

I'm glad to see that you like the PR-XT! I've never ran a PH so I can't give any insight on that.
 
The most I've ever done test boosting wise is like DAA products with an Nolvadren/erase. Like right now I'm logging titanium and division 1 from Athletix. Great stack! So I guess would you consider that natural?
 
Try the ultra-sten. I worry about 19-nor ph's bc they leave you more susceptible to serious gyno issues. I've done Hdrol before and the Forerunner DHEA-based products.

As for the libido on our stack, you're dosing 75mgs of arimistane in N-XT and you have the brassaiopis in PR-XT, so very low E could be an issue. When I ran that stack pre-rep I had to lower my doses because the AIs worked TOO well. Consider that as an endorsement of how well these products work.
 
pete8407 said:
The most I've ever done test boosting wise is like DAA products with an Nolvadren/erase. Like right now I'm logging titanium and division 1 from Athletix. Great stack! So I guess would you consider that natural?
Click to expand...

Yeah, I would consider that natural. I will check out your log.
 
Piston Honda said:
Try the ultra-sten. I worry about 19-nor ph's bc they leave you more susceptible to serious gyno issues. I've done Hdrol before and the Forerunner DHEA-based products.

As for the libido on our stack, you're dosing 75mgs of arimistane in N-XT and you have the brassaiopis in PR-XT, so very low E could be an issue. When I ran that stack pre-rep I had to lower my doses because the AIs worked TOO well. Consider that as an endorsement of how well these products work.
Click to expand...

Cool, thanks for the advice. I will continue to research and make an educated decision.
I attributed the libido issue to the low E. i am getting labs drawn today to test for Testosterone and Estrogen. I'll know in a week where I'm at.
 
Seated BB Shoulder Press 126.67
Set 1 : 45x15
Set 2 : 95x10
Set 3 : 75x10
Set 4 : 85x6
Set 5 : 80x7
Set 6 : 75x8
|
Dumbbell Arnold Press 55.5
Set 1 : 40x8
Set 2 : 35x9
Set 3 : 45x7
Set 4 : 40x8
|
Barbell Shrug 246.67
Set 1 : 135x15
Set 2 : 185x10
Set 3 : 185x10
Set 4 : 135x15
|
Barbell Up Right Row 117.17
Set 1 : 95x7
Set 2 : 85x8
Set 3 : 75x12
Set 4 : 75x10
|
Dumbbell Lateral Raise 25.33
Set 1 : 15x10
Set 2 : 20x8
Set 3 : 15x10
Set 4 : 20x7
|
Dumbbell Front Raise 26
Set 1 : 15x10
Set 2 : 20x8
Set 3 : 15x10
Set 4 : 20x9
|
Notes
1. Felt weak the first 2 exercises, then I guess I warmed up. I feel good about the workout as a whole
2. Normal doses today, i will be running later, and maybe abs after that
 
Every time I feel weaker during a workout I drop the weight and shorten my rest periods. I also increase my rep range for a ridiculous pump! Nice workout! I bet your shoulders will be sore.
 
Nice workouts brother!! Yeah, my libido is also sketchy. I'm getting the time in on vacation anyway, but I have to push it. Lol.

Rain day today, but here is a bloated me from yesterday after coming off the water.
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pete8407 said:
Every time I feel weaker during a workout I drop the weight and shorten my rest periods. I also increase my rep range for a ridiculous pump! Nice workout! I bet your shoulders will be sore.
Click to expand...

That's how I like it also. No matter how I'm feeling I get a killer workout because I don't give myself any rest.
 
drewsicle3210 said:
Cool, thanks for the advice. I will continue to research and make an educated decision.
I attributed the libido issue to the low E. i am getting labs drawn today to test for Testosterone and Estrogen. I'll know in a week where I'm at.
Click to expand...

Nice! Not too often (or often enough) people go through with this and get actual #s. Did you have a before/baseline # before you ran the stack?
 
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