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DtO Int Squat - CrossFit Hybrid.

BonesJones

New member
Monday:
HBBS: 6x4 @ 120
Push Accessory: Bar dip
1x12 @ BW
3 x 12 @ BW + 8kg
1 x 12 @ BW
Lower Body Minor: Ham Curl
3 x 8
3 x 12

Tuesday:
Push Press: 6x4 @ 85
Paused Bench: 3 x 10 @ 80
S.S
Pull Accessory: Pull Up
3 x 10 @ BW + 12kg
Upper Body Minor: 3 x MAX pull up till Failure (Butterfly)
1.) 21
2.) 20
3.) 17
 
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