Dropped the weight, now trying to bulk up.

[SF135]

What's up everyone,

I dropped about 100 pounds in the past year based solely on cardio alone. I've always played basketball and never really hit the gym for anything more than a quick session on the elliptical if my ankles were injured. Any advice on what I should focus on in order to do an all-around toning session?

Many thanks,
SF

 

[TexasLifter89]

all around toning. JUmp rope. also work your core lifts add in variations and you will be good to go

 

[drummaboyzl]

if your looking for a full WO routine pm me and i can help you set one up.

 

[TexasLifter89]

son i helped you set up yours haha

 

[drummaboyzl]

and how quick the apprentice can hold his own under a good apprenticeship huh

 

[TexasLifter89]

haha

 

[RoidRageX10]

Id go with texas..hes da man.