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Drizzie goes "Ethyl AlphaSane" with Alphamine/SlinSane/CEE

Beautiful. PM sent.
 
murk01 said:
+50g - no keto...ur just dieting. I think it takes a day or two below 50g for ur bod to start keto. U can carb up on weekends.
As long as ur protien and fats are real high u wont lose muscle, but u wont realy gain muscle doing keto.

But 3+ weeks good keto for u, would be huge. Ur six pack is coming in nice, u already look real sharp, drop a little more bf ull be completly shredded

But i dont know how keto and slinSane would mix, id ask a rep.
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Murk... Would you say over 50g with extra cardio and high reps would still be good? Like let's say 75g carbs then HIIT and extra Mile or two steady cardio then high volume lifting ended with abs an pull ups... 1.5 hr workout little rest? Could I deplete those extra carbs? Reason I ask is I ate a banana today bc I was having some calf cramps and I had PT this morning.
 
Naw, work outs dont cut, the very low to no carb changes body chemesty. Ur bod stars burning fat instead of carbs for enery when carbs are to low. U boost the fats to incurage fat use.

U kind of feel when ur keto, headaches and space out a bit for at like second day. Then it goes away like a day after that and u feel semi normal.
Head aches can get purdy intense.

With slinsane u might pass out, prob not a good idea, id ask a rep drizz,
 
Breakfast...

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Thinking of dropping Slinsane and trying keto for s couple weeks... Maybe use Slinsane on carb up days?
 
Id research recompadrol for keto days, I've seen one of the EBF reps say that it offers benefits even on low carb. Maybe pm one of them about it or do a little thread browsing.
 
jswain34 said:
Id research recompadrol for keto days, I've seen one of the EBF reps say that it offers benefits even on low carb. Maybe pm one of them about it or do a little thread browsing.
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Ill thread browse first. Reps will say anything these days...lol. But yeah, I need to figure out exactly what I'm doing wrong and right. This diet/log is a total trial run for me,
 
Drizzie88 said:
Thinking of dropping Slinsane and trying keto for s couple weeks... Maybe use Slinsane on carb up days?
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I thought this was sponsered.
I was thinking of picking up slinesane to. Was reading up on apple cider viniger, seems to do the job on insulin to

It took me like a month to tweek the diet. The appnut reps and tyga tyga seem helped me out alot.
But im going to keep crushing carbs as far down as i can
 
Heres yesterday. A little off and high on sodium. All not including a mozzarla stick.
Some stuff is ingredents ..3chk brst, avacado, spinich, evoo..lunch
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Not sponsored. I just wanted to keep a log to get advice.
 
Gonna have to download that fitness pal!...
 
Drizzie88 said:
Gonna have to download that fitness pal!...
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Bro.... Ur the one that put me on to fittness pal :)

U cut down with ur current diet, keto is just fast from my experiance.

How effective is slinesane, do ur muscle fill up noticable after a dose?

Alphamine living up to the hype..?
 
murk01 said:
Bro.... Ur the one that put me on to fittness pal :)
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What? I only used MyPlate. I think my buddy used it and told me about it but I have the memory of a goldfish! Lol focus XT for me?
 
Looks good man. That slim jim probably was half of the sodium so not even bad.

Edit: my phone pulled up the last page so this was directed to murk and his myfitnesspal log. Drizzie, I also use my fitness pal and its great. Got a couple of my buddies using it now too and they like it too.
 
Full ketosis adaptation can take up to 1-2 weeks. I.e. your brain is burning ketones instead of glucose for fuel. All sugar will go there before anything, its essential for brain/body function. This is why you can't just work off your extra carbs (if keto is your goal). Generally below 20g will definetely put you in this state and <100g/day after a few days/burning off of all your muscle glycogen(sugar) as well will put you there.

Pretty hard indeed. I had to get 0 Carb proteins among other things back then. You WILL really feel a change.
 
Different phases of keto btw
SKD: normal zero always carb
CKD: refeed carbs load day every few weeks
TKD: refeed carbs ONLY after workouts (glycogen)

Got plenty of knowledge/research + books and some exp on this subject alone...
 
lumipz said:
Full ketosis adaptation can take up to 1-2 weeks. I.e. your brain is burning ketones instead of glucose for fuel. All sugar will go there before anything, its essential for brain/body function. This is why you can't just work off your extra carbs (if keto is your goal). Generally below 20g will definetely put you in this state and <100g/day after a few days/burning off of all your muscle glycogen(sugar) as well will put you there.

Pretty hard indeed. I had to get 0 Carb proteins among other things back then. You WILL really feel a change.
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Great detailing g,
Y if it takes 1-2 weeks, do you start geting those headaches a few days in?
I always associated the headaches with ketosis
 
Sorry for the MySpace angle...it wasn't intentional.

This pic was last night after I carbed up.

Man I destroyed legs today. Did this HughesFit workout today with my buddy. It was very high volume/high intensity.
Leg ext
50x30 50x30 45x30 45x30

Squat
135x15, 185x15, 225x12 (+3), 275x8 (+5,2)
Total 15 but the first number is straight then the next number is after rest.

Stiff leg deads
135x10, 155x10, 175x10, 225x10

4x50m lunges with 35# overhead

Mountain Climbers 100/min

Sumo squat (smith machine)
135x25,20,15,10...ouch

Abs

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murk01 said:
Great detailing g,
Y if it takes 1-2 weeks, do you start geting those headaches a few days in?
I always associated the headaches with ketosis
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Hmm... Great Q. Could be a multitude of reasons...

Could be the changes in your blood sugar, that initial adjustment, or shock.
Could have to do with water loss/retention/intake. (Less carbs=less glycogen=less water overall in your body, you know how those first few initial pounds go by quick--dehydration?) (Potassium and sodium levels are factors too)
Or other reasons/supplements/diet-related, most likely has to do with the sugar/water factors in general though.
Nutrition can be extremely complicated yet simple sometimes..
 
lumipz said:
Hmm... Great Q. Could be a multitude of reasons...

Could be the changes in your blood sugar, that initial adjustment, or shock.
Could have to do with water loss/retention/intake. (Less carbs=less glycogen=less water overall in your body, you know how those first few initial pounds go by quick--dehydration?) (Potassium and sodium levels are factors too)
Or other reasons/supplements/diet-related, most likely has to do with the sugar/water factors in general though.
Nutrition can be extremely complicated yet simple sometimes..
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werd G. thanks . im going to start ristricting carbs more. i have been trying to stay under 50-40; the next 2 weeks shooting for 30's. might stop after that dropping way to much weight. i just went up to maint cals. was doing
(-500 cals, LGains , -50g carbs)


ps:
i like the myspace shot :-D
 
Another good clean diet and workout today


Home Gym

10x10 135 BB bench
5x5,3x5 pull ups (modified 10x10 bc I am weak today)
10x10 rows with easy bar
10x10 135 shrugs
5x10 preacher curls
5x8 cheater curls 50# plus bar

Abs and stretching

Thinking of going to Vegas or lake Havasu for spring break. Need dem abs ASAP
 
murk01 said:
ur pretty much there brazzie
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No way. There's a layer of fat still and I'm still soft. Thinking about running some PH again to harden up.

I've got 1.5 bottles of formasurge. You ran that right Murk?
 
yeh dude ur going to love it!

u going to run it with t booster?
i ran it solo, dosed it a little high and had good results

but cant really compare to ph.
ever do ECA stack
 
murk01 said:
yeh dude ur going to love it!

u going to run it with t booster?
i ran it solo, dosed it a little high and had good results

but cant really compare to ph.
ever do ECA stack
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Nah, never even thought about doing an ECA stack? Think I should look into it?

I'm thinking about running Formasurge and a
Box of Haladrol MT from Gaspari, Its not the good version comparable to HDrol... It's the DHEA version.

Prop blend:
*Urtica dioica (95% 3,4-divanillytetrahydrofuran), PEAK ATP® adenosine-5-triphosphate disodium
salt, R-alpha lipoic acid sodium salt, 5-ALPHA® (5a-androstane-3,6-17-trione), zinc aspartate, DHEA.

I've used it in the past and I found two boxes in the Middle East while I was deployed.
 
where were u in the middle east. my bro was out in a place he called camp cup cake.

ECA is the bomb! i pop ephedras for fun, love em.

never heard of the holadrol ur talking about. but i bet 2weeks eca and a tight diet ull have a six pack. and no pct or shutdown
 
Drizzie88 said:
Prop blend:
*Urtica dioica (95% 3,4-divanillytetrahydrofuran), PEAK ATP® adenosine-5-triphosphate disodium
salt, R-alpha lipoic acid sodium salt, 5-ALPHA® (5a-androstane-3,6-17-trione), zinc aspartate, DHEA.
.
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actually. ima look into that to
 
that makes it a drizzy exclusive!

is alphamine worth the 40$
does it have any sides like headaches, crash?
does it taste medicinie?
 
murk01 said:
that makes it a drizzy exclusive!

is alphamine worth the 40$
does it have any sides like headaches, crash?
does it taste medicinie?
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Taste 10/10
Crash non-existent for me.
 
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