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Driven by anger

Hope it turns up.
 
Back in the gym the pst two days. Full body complex/compound movements. Lots of cardio also. I have now lost my gym book so no updates and gonna have to remap my split routine I wanna run. No luck lately
 
Ricochet247 said:
Back in the gym the pst two days. Full body complex/compound movements. Lots of cardio also. I have now lost my gym book so no updates and gonna have to remap my split routine I wanna run. No luck lately
Click to expand...

Wallet, journal... good thing your head is attached!
 
My schedule has been crazy. I'm lifting 5-6 days a week. Sometimes 7. Just haven't had a chance to sit and log. Losing my book didn't help. I'll get something of value up before a new week starts
 
If you are living 5-7 days a week you have nothing to worry about... you dont have to log it, just kill it... and comment on your workouts!
 
Today's session will not be a typical Monday but I'm off work so pulled a 2 hr session

5 mins incl cardio
3.5@15%

Scap rotation/dips/wide arm pu
3x5/5/5/[email protected]/bw/bw

Shrug/bhb shrug
3x10/10@145

Horizontal press/guillotine press/band pd
4x8/8/810@6/135/??

Rev hammer shoulder press/rev fly/tri pd/band pulls
4x8/8/8/10@80/30/50/??

Incl fly/rev incl shrug/oh db ext/band pulls
4x8/8/8/10@60/60/30/??

Med ball toss/gorilla crunch/wall ball squat and hold
3x10/5/10

5 mins incl cardio
3.5@15%

Decl fly/oh tri ext/ng oh press
4x8/8/8@60/40/60

Pec deck fly/rev peck/ dip seated pd
4x8/8/8@60/40/60

Decline bp pyramid
135-315 lots and lots of volume
 
Dinner. Invalid Link Removed
4 oz avocado oil seared tuna steak
1 cup organic whole wheat pasta
2 cups grilled veggies
 
Incl cardio
3.5@15%
Scap rots/ng pu/sqt
3x5/5/5/[email protected]/bw
Farmers carry/hanging leg raise
3x1/10@40/bw
Floor up leg press
3x10@225+sled

Seated tbar row/goblet squat/hc
4x8/8/8@90/50/60

Ez bar front squat/sb push down/rev cable curl
4x8/8/8@50/50/30

Farmers carry/hanging leg raise
3x1/10@60/bw

Front bb squat/alt db curl/lat pull
4x8/8/8@105/40/80

Ab circuits
3 sets of 3 minutes no rest

Kneeling vbar row/cable hammer/sqt
4x8/8/10@30/30/bw

Single arm smith machine row pyramids
Lots of volume from 65-140

Repeat ab circuits then incl cardio.

I also do a lot of pull ups and pull up variations at the end of most sessions that I never log. But I've been doing a lot lately. Dunno the real name. I call them inverted pull ups cause I start upside down. I'll try to get a video posted but no promises
 
Until I can get something up. Imagine a full hang neutral grip pull up starting position. From a full hang i kick my feet straight up and pass the bar to about mid shin. While upside down I do a pull up. When my chest touches the bar in a controlled fluid movement I lower my legs and finish the pull up head above the rack. Dunno if that made it worse or better. Lmao.
 
So I've been stockpiling some supps. Gonna start running a cutting phase. I'll get some pics/plans/products up this week. I did a 2 hr trap focused workout Sunday. No soreness at all. Kinda disappointed. Today was my chest/tri/shoulder split routine. I'll try posting it later today
 
What are you refeeding for I don't even see any workouts?
 
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