Driven by anger

Jalapeños stuffed with cheddar almond cheese and chicken breast. Wrapped in bacon. So good. And some kale and cabbage salad
 
Nicely done. I'll have to make those soon
 
Look at that dope shirt
 
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1 whole grapefruit
2 whole eggs
1/2 cup egg whites
3 oz sirloin all fat trimmed off
Seasoned with rainbow peppercorn and onion powder
 
I'm gonna cook tuna steaks for the first time this evening. Never had them or cooked before. Any suggestions on how to cook them??
 
Yesterday's session

Scap rots/dips/push up
3x5/5/5@5/bw

Decl bp/standing Arnold press/oh db ext
4x8/8/8@135/50/40

Tate press/incl skulls/incl fly
4x8/8/8@80/50/50

Peck deck fly/seated tribe to/rev peck deck
4x8/8/8/@50/50/50

Upright bb row/standing tri push down/band pulls
4x8/8/10@30/100/??
 
Today's session
Ng pu/bw squat/scap rots
3x5/10/5@bw/5

Floor up leg press/sb cable curl/seated vbar row
4x8/8/8@225/50/90

Ez curl/shrug/ez front squat
4x8/8/8@40/155/40

Decl leverage row/standing hc/goblet squat
4x8/8/8@90/60/45

Laying leg curl/ng lat pull/concentration curl
4x8/8/8@60/80/40

Farmers carry/rope juggle
3x150 ft/failure@36kg/??
 
Ricochet247 said:
I'm gonna cook tuna steaks for the first time this evening. Never had them or cooked before. Any suggestions on how to cook them??
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Your look like they turned out good. I like to get my pan real hot and seat the outside and have the inside still pink.

Ricochet247 said:
Man the orange shirts are so old. I can't believe they are still holding up
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The dark gray shirts are sharp. I wish I had more.
 
You are missing out man
 
Microwave steak?
 
Just killed it at the gym. Hiit cardio. And complex/compound movement day. Birthday breakfast fit for a king. Pics posted after I'm done cooking
 
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2 whole eggs
1/2 cup egg whites
2 tbsp jalapeño cream cheese
1/4 cup green chilies
Chipotle lime seasoning and onion powder
All cooked in a cap full of avocado oil


1/4 cup precooked steel cut oats
2tbsp natty pb
1/8 cup unsweetened vanilla almond milk
1/4 scoop chocolate protein powder

1 whole grapefruit

2 slices cracked wheat protein enriched toast
 
So after lifting this morning I pretty much have my Monday/Wednesday sessions figured out for my new split program. Tomorrow I should have my Tuesday/Thursday figured. Friday will be core/cardio/accessory lift focused. Saturday's will be a rotational complex/compound movement based session which I'm still figuring out. With the rotational schedule I have at work my off days will be 2x daily of the next month while I'm trying to cut. I'll get my routines up tomorrow and hopefully have a diet plan outlined as well
 
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