Driven by anger

Nice job on the foods. I have to get mine in check soon. Maybe we'll cut around the same time.
 
Well considering the holiday week we r on my eating and gym schedule will be sub par so I'm not cutting officially yet lol
 
Ghey
 
Very nice. I think I'll do the steak and eggs too.
 
Back on the grind. Feels good after a week off. The day will tell how good lol

Scap rotations
Horizontal press/ng oh db raise
3x10/10@6/20

Shrug
5x5@245

Cg upright row/side lateral raise
3x10/10@75/10

Seated xwide ohp
5x5@115

Db upright row/standing round the worlds
3x10/10@50/10

Rev incl hammer press
5x5@140

Rev pec deck/underhand grip ez raise
3x10/10@40/20

Db front raise
5x5@60

Face pulls
5x5@60

Db shrug
5x5@150

Arnold press/overhead clap
3x10/10@30/10
 
Dips/ng pull ups
5x5@bw

Straight bar fat grip curl
5x5@60

Dumb bell over head ext
5x5@50

Vbar push down/rope hammer curl
3x10/10@50/40

Bent over rope ext/rev cable curl
3x10/10@50/30

Close grip fat grip bench press
5x5@185

Standing hammer curl
5x5@50

Incline skulls/rev incline curl
3x10/10@50/40

Cross body hammer curl
5x5@40

Decl skulls/close grip ez press
5x5/10@40/40

Med ball toss/rope juggle
5x10/failure@??/??
 
Kettle bell farmer carry
5 laps around gym@40

Shrug/behind back shrug
3x10/10@185

Dumb bell row
5x5@65

Shrug
5x5@275

Straight arm straight bar push down/seated t bar row
3x10/10@40/85

Reverse incline fly
5x5@90

Under hand grip lat pull
5x5@180

Over head kettle bell swing/decline dumb bell pull over
3x10/10@30/40

Seated rope row
5x5@120

Kneeling v pull/cable shrug
3x10/10@40/60

Weighted crunch/standing side oblique crunch
3x10/10@bw+80/25 per side

Roman chair good morning/hanging leg raise
3x10/10@bw
 
Wish i were rich and eating steaks every day.
 
I just gotta ride out the storm. Tomorrow will tell truthfully. One of two things will happen. I'll feel fine and creep back into training or I'll be out for about a week then have to creep back in. It was probably avoidable but ego got the best of me
 
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Apple cheddar rosemary oatmeal. This is instant oatmeal that i tried cause it's different. It's amaze balls. I'm gonna work on my own recipe from steel cut oats and fresh ingredients. When I get something consistent I'll post it
 
Well it's better. Not good but better. I trained anyway. At about 1/4 the weight I'd normally use. At about 1/2 the pace I'd normally go. And about 1/2 the volume of usually lift. I did mostly stationary machines also.
 
Today was arms. About the same efficiency and effort has yesterday. Back still tweaked but better every morning. By Monday I should be back on track with my sessions
 
Still creeping back into anything to strenuous but today was back. I stayed away from anything that focuses on the lower back. Did some light carries for some core work but nothing ab focused. Lots of lat pull variations and seated cable row variations
 
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2 cups brown basmati
3.5 oz 99ff chicken
2 whole eggs
1 slice cheese
1/2 lg jalapeño
1/4 lg red onion
 
Today was legs. None of my lifts where the back had to do the majority of support. Lots and lots of seated leg work. Nothing heavy. My back is right at that normal/the smallest thing will wreck it again teetering point so I'm still babying it
 
Eggs and rice?
 
Switched to a new gym. Same price as planet fitness only it's awesome lmao. Finally back to free bars and my back is feeling almost normal. Gonna start light all over again. Don't wanna have to take a forced break. Today was back and gotta say man I've missed meadows rows and reeves variation deads.
 
I haven't done Reeves' in a while.
 
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