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Driven by anger

Ricochet247 said:
Lemme know what u think. I been wanting to try it but cashews are my least fav
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I tried cashew butter today, and meh. It's so-so. I'll try cashew milk with my coffee in the morning.
 
Just tasted it. Almond Milk is better.
 
Cashew milk doesn't even sound good. The cashew butter like peanut butter is pretty good on celery or with raisins and bananas.
 
Ricochet247 said:
I enjoy almond milk a lot. Is the macros worth dealing with taste u don't prefer??
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You mean the cashew milk? It's very similar to almond milk in macros. I'll probably deal with the taste. Maybe throw in more PB2.

I agree. I like almond milk a lot. No complaints there.
 
Saturday's routine

Floor up leg press/calf raise
1x10/10@sled+90
" " 180
" " 270
" " 320
1x5/5@ sled +370
" " 420

Bb shrug/oh kb swings
1x10/10@135/20
" "185/20
" "225/20
" "275/20
1x5/10 & 325/20

Banded gm/farmers carry@70ft
1x10/1@??/80
" " 100
" " 120
" " 140
Then 140 ft @ 160

Then I thought I'd try something new to finish:
1/1 pull/dips. 2 sets to failure. Only pausing to walk the 20-25 ft between pull/dip bars. But I just didn't burn out like I'd hoped. So I went non stop for over 7 and 1/2 minutes before I couldn't do a pull up. Dips I still had plenty. Not sure how to gauge that portion of my performance. So I challenge u fellas. Give it s try. I wanna see some other numbers if u care to try and beat this fat old man lol
 
Ricochet247 said:
If macros are pretty = I'm staying. What's the cashew benfit?? If any??
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I'll compare tomorrow.

It's thicker, and some may prefer the taste. It just isn't for me. I didn't immediately like almond milk when I gave up milk two years ago.
 
You did 1 pull-up then 1 dip back and forth? Or...?
 
So how many rounds of 1/1 pull-ups and dips did you do? Did you happen to count the reps/sets?
 
RegisterJr said:
You did 1 pull-up then 1 dip back and forth? Or...?
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Yes. One dip. Walked to the bar. Did one pull up. Walked back did one dip. And continued non stop for something like 7:20-7:35ish. I wasn't really paying attention when I started to the seconds. I never thought I'd go on anywhere near that. And it was really the pull ups that smoked me. I wanna know if my 7 minute mark is an achievement so to speak or do I need to work harder lol
 
Ricochet247 said:
Yes. One dip. Walked to the bar. Did one pull up. Walked back did one dip. And continued non stop for something like 7:20-7:35ish. I wasn't really paying attention when I started to the seconds. I never thought I'd go on anywhere near that. And it was really the pull ups that smoked me. I wanna know if my 7 minute mark is an achievement so to speak or do I need to work harder lol
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A second extra/less of a walk could skew the numbers for two identical people. It sounds to me like it was an achievement, and let's see you beat that time next time.

Oh, and don't challenged Kenpo. lol. He's probably been going since Brian tagged him last night.
 
RegisterJr said:
Oh, and don't challenged Kenpo. lol. He's probably been going since Brian tagged him last night.
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And he was doing 100 reps each time. Probably could do them for days at that pace, with 200lbs hanging off his waist.
Legend has it he has a piss boy that carries a bucket so he doesn't have to stop while doing these...
 
turff49 said:
And he was doing 100 reps each time. Probably could do them for days at that pace, with 200lbs hanging off his waist.
Legend has it he has a piss boy that carries a bucket so he doesn't have to stop while doing these...
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Well hell im screwed then. I can't afford a piss caddy lmao
 
Well I had this awesome note in here at first this morning. Big chunks were auto deleting or some **** when id try to post now I'm aggravated to an already less than Stellar week for Tuesday. But the abridged version of earlier. Weekend was crazy busy. No gym since Friday. This afternoon wil be shoulders/arms combo day.
 
Power nap time!
 
Man my past couple days have been crazy busy. Gym will be another evening session like yesterday. Should have time this evening to get some more in depth posts about my sessions. This week at school has been crazy as far as volume requirement. Blah
 
Ricochet247 said:
Man my past couple days have been crazy busy. Gym will be another evening session like yesterday. Should have time this evening to get some more in depth posts about my sessions. This week at school has been crazy as far as volume requirement. Blah
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What are you in school for?
 
Depending on the depth ur trying to get into things. Basic courses are 9 months. Then the cool guy classes are 3 months each after u do ur core. Sucky part is they won't let u take the cool guy stuff without taking their basic auto programs. I been a mechanic my whole life. Sitting through classes I can teach is driving me a little nuts. And I correct a lot of instructors. Then prove I'm right. So needless to say it's been challenging. Much less of course when I can keep my pie hole shut. Hahahaha
 
Weeee!
 
Woke up today stiff as a board. Both gym and class were rougher than I expected this week. I'm gonna take today off. Mostly. Im gonna hit some low impact cardio up with the hound this evening. Also gonna get some quality stretching/mobility work in.
 
Looks just like what I have on my shelf!!
 
Low impact training with the hound? Is that even legal?
 
Gross. lol
 
kenpoengineer said:
Did someone mention pull-ups and dips?! FTW!!! What's happening in here? Another Finaflex Freak in the making?!!
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I was trying to finish a work out with dips/pull-ups In a 1/1 rep rotation to failure. Do this for two sets. But what ended up happening was one set of non stop 1/1 pull up then dip for about 7 minutes till I couldn't do another full pull up. I hear ur the pull up and dip king. I had a lot of dips left in the tank but pull ups I was gassed.
 
Woo woo. Got a note to pick up a parcel at the post office. Gotta be my Stimz. I'll have them tomorrow at lunch!!
 
Got up today at my normal 330 schedule. Killed chest today. Feeling good. Today I should have my Stimz. Freaking stoked!! So by this evening I should have everything together to start that log. I'll have a lot of updates and such when I begin that
 
Woo!
 
Quite the Finaflex stack!!!
 
Thats the link to my home away from home for a month. I'll be doing all my logging in my Stimz run log if u wanna follow
 
Today's session
Warm up
Band assisted static stretches
Scap rotations
Lax ball work

Routine
Bb shrug/kbell swings
3x10/10@135/30

Ng db shrug
5/5@120

Bhb forward lean sm shrug/cg Ng straight arm pd
3x10/10@135/40

Seated cage press
5/5@70

Rev seated ez bar incl shrug/incl around the worlds
3x10/10@95/5

Ng db shrug
5/5@160

Sghp/cg upright row
3x10/10@70/70

Seated cage press
5/5@100

Grenade att cable shrug/Ng incline forward db raise
3x10/10@80/15

Bb shrug
3x5@185
3x5@225

Horizontal press/straight arm grenade att rev cable xover
3x10/10@5/15

Xwide seated bb Ohp/standing side lateral
3x10/10@75/15

Arnold press
1x5@20
1x5@25
2x5@30
1x5@35

Standing Ng db Ohp/xbody Uhg front raise
3x10/10@40/15

Face pulls
5x5@100
 
Invalid Link Removed
2 cups mushroom ravioli
1 tbsp olive oil
6 oz 94% lean ground beef
1 cup mixed broccoli , peas , Lima beans
 
Enjoy the rest
 
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