Dragon93 burns the fat with ALPHAMINE Sponsored

[Dragon93]

decent work out today. I did the full body workout. Still not 100% but doing better.

 

[Dragon93]

Just got done a full body workout. The workout was much better today. I still had a few times I thought I was going to be sick wile I was working out but I think most of that may been me pushing myself too hard. I have also increased the amount of water I drink. I think part of my problem is I was getting dehydrated. Well time to hit the shower.

 

[Dragon93]

Update. Well jumped on the scale today. 211 still So no weight change on the scale, but my pants fit loos. It may be added water weight. I will try to cut back some salt to see how it effects the weight. As long as I look better I don't really care about the numbers. I just thought I would at least be down a couple of pounds. I will wait a couple of days and get on the scale again.

 

[Dragon93]

took today as a off day, but i did do some walking today. Muscles are really sore from yesterdays workout.

 

[Rodja]

Just got done a full body workout. The workout was much better today. I still had a few times I thought I was going to be sick wile I was working out but I think most of that may been me pushing myself too hard. I have also increased the amount of water I drink. I think part of my problem is I was getting dehydrated. Well time to hit the shower.

Have you taken any hip/waist measurements along the way?

 

[Dragon93]

No I haven't wish I had my start point. I will find my tape and do that.

 

[Dragon93]

Forgot to log what I did today. I decided to do some cardio kick boxing. Nice workout. Could really feel the thurmo kicking in.

 

[Dragon93]

OK I had a great workout today. Did upper body and extreme ab workout. It was the best workout since I started this log. Now when it comes to weight loss. I found out I can't trust my scale. If it don't sit level or if you are not standing in the middle or strait up it will give you a different weight. I can gain or loos 4 pounds by standing different. So I don't know what my start weight real was, but BMI should be right. I will post my BMI and new photos at the end. That should help tell the real story.

 

[Dragon93]

Did a leg workout today and went for a long walk. My legs are killing me.

 

[Dragon93]

Today I wasn't home to do a regular workout. So I spent some time on the mountain bike doing trail riding.

 

[Dragon93]

Nice workout today. Did lower body. The sweat was pouring off me even being out side in the cold.

 

[BPjohn123]

Nice workout today. Did lower body. The sweat was pouring off me even being out side in the cold.

I was drenched after my warmup today!

 

[Dragon93]

Todays workout was upper body. It was only 49 degrees when I was working out but the sweat was still pouring off me.

 

[Dragon93]

I had a great lower body workout today. The thermogenics really make you sweat.

 

[kevinhy]

I had a great lower body workout today. The thermogenics really make you sweat.

For sure! I read 49 degrees in your other post and i thought "Where the **** does this guy live, Antarctica?", haha. Then I noticed "Maine" in your location info. That sucks!

 

[Dragon93]

For sure! I read 49 degrees in your other post and i thought "Where the **** does this guy live, Antarctica?", haha. Then I noticed "Maine" in your location info. That sucks!

Yah it is @%#&ing cold here. Can't wait to get my @$$ back to Arizona. When the company that I work for went out of business I moved into a camper on my friends land. I built a frame for my tower 200 outside. As soon as I can afford it I plan on going to a local gym.

 

[Dragon93]

Just got done a great upper body workout. Really fast pace. I did a total of 20 sets in about 25 min. Oh and the temp was 51.

 

[Dragon93]

My Gym

 

[Dragon93]

Hi sorry I haven't been on to log for a couple days. Tuesday I did a lower body workout and yesterday was an off day. Plan on a upper body today as long as nothing comes up.

 

[Dragon93]

Just got my upper body workout in. It was warm out today. The temp was 60. For some reason my appetite has gone back up. I'm feeling hungry more.

 

[BPjohn123]

My Gym
View attachment 66942

This in your yard?

 

[Dragon93]

This in your yard?

Yes that is in my yard. I live in the woods.

 

[Dragon93]

I had to do a body weight lower body today. It has been raining all day.

 

[Dragon93]

Ok the rain stopped long enough for me to get an upper body workout in. Felt great. I think I only have enough for one more day. It has been a great run can't wait to see what the numbers and pics show.

 

[BPjohn123]

I'm in Nova Scotia, just north of you. It's getting cold already, where do you train in the winter?

 

[Dragon93]

right now I can't afford to train anywhere. I'm looking for a job since the place I was working at closed there doors.

 

[BPjohn123]

right now I can't afford to train anywhere. I'm looking for a job since the place I was working at closed there doors.

SOrry to hear bud, never easy

 

[Dragon93]

Nope, and to make things worse they were a non profit so they didn't have to pay unemployment.

 

[BPjohn123]

Nope, and to make things worse they were a non profit so they didn't have to pay unemployment.

I went through something very similar, it usually opens new doors and better opportunities. Wish you all the best my friend

 

[Dragon93]

I had an interview today for a job. Hope I get it. There is also gym right down the street from the place. So everyone keep your fingers crossed for me.

:fingersx:​

 

[abformulations]

Good luck bruh. Hope u get it. It's tough out in this world.

 

[Dragon93]

Update

My stats for start 211lbs 28% bf.
Workouts will be cardio with training on the tower 200
I Will post before picks as soon as I can

View attachment 65510View attachment 65511
Sorry pics are not really good. Was taking on phone.

Update. Well Like I said we can't trust the scale. The electric bmi said I'm still at 28% but my pants fit better and I don't see as much of a gut in the photos. :dunno: The stim and the thermo was great with this product. At some point I would like to try it again. I wonder how it would be with AT2. I lost 10 pounds in a month on that. As soon as I get back into a real gym I will give it another go.

 

[Dragon93]

Well the bottle is empty. I want to thank the guys at PES for letting me try their new product.

 

[Felixo]

I didn't get a chance to read it all but I wabt to post a quick question - how safe is Alphamine?

 

[Dragon93]

It is quite safe unless you have a heart problem. The stims in it tends to make your heart beat fast during a workout.

 

[Felixo]

It is quite safe unless you have a heart problem. The stims in it tends to make your heart beat fast during a workout.

Right, any reported sides as of yet by anyone testing?

 

[Dragon93]

Not as far as I know