Down with the Sickness!!

[bubbaw]

Wondering what others do to fight off sick?
I take multivitamins, and eat pretty good but I workout at a gym and work with sickies. I never get sick, but I've been hit twice since the new year.
I'm interested in others preventative measures.
So lay 'em down....

 

[crader]

Gut Health will help, zinc, magnesium, vit c, B12 to keep energy up. I tend to get sick if I'm tired and run down. Trauma has a good sickness thread around here..

 

[pmiller383]

Brocolli, I eat at least a pound of the frozen stuff a day.

Fruits and vegetables can't steer you wrong here, if i feel a cold coming on I usually take a greens drink and it seems to go away. JMO though