ivsonf
New member
Hello everybody, my name is Ivson ! I'm from Brazil and I hope you have a little patience as my language.
A friend got me a pot of Epistain . Are 120 capsules , each containing 15mg , plan to launch a day 4 capsules , one every 6 hours, thus closing 60mg per day. It is planned to complete the cycle in 30 days , but I have doubts as to my feed.
Height is in 1.87 , weight 197lb . body fat at about 16 ~ 19% . I saw many reports here in this forum and I really liked the results, and the way it was reported . I have a bit of gynecomastia that I have been overweight in the past. So my focus on this diet would lose some body fat , and gain a lot of muscle mass . My food I intended to do an average of 270g of protein per day , and lower carbohydrate. The high amount of protein is to try to cause the body to go into ketosis and I can lose fat in the first two weeks. Pre workout would only Protein . Someone who already ciclou can show me what to do, or tips ? Thanks in advance.
A friend got me a pot of Epistain . Are 120 capsules , each containing 15mg , plan to launch a day 4 capsules , one every 6 hours, thus closing 60mg per day. It is planned to complete the cycle in 30 days , but I have doubts as to my feed.
Height is in 1.87 , weight 197lb . body fat at about 16 ~ 19% . I saw many reports here in this forum and I really liked the results, and the way it was reported . I have a bit of gynecomastia that I have been overweight in the past. So my focus on this diet would lose some body fat , and gain a lot of muscle mass . My food I intended to do an average of 270g of protein per day , and lower carbohydrate. The high amount of protein is to try to cause the body to go into ketosis and I can lose fat in the first two weeks. Pre workout would only Protein . Someone who already ciclou can show me what to do, or tips ? Thanks in advance.
