ethan_wilde
Member
Despite this being a supplement page, im starting double sessions at the gym. At about 5:30 am for an hour ish and around 3:00 for two hours . Please some workouts for mass and muscle build?
DOUBLE SESSION
- Thread starter ethan_wilde
- Start date
Sean1332
Legend
You're not going to get any advice other than "protein and creatine" around this forum, seeing as you're only 17.
There is no special "mass gaining workout" There is a "workout" and the "mass gaining" comes from food. Food, which you need to correctly count via scale and measuring, because what you mentioned before, isn't 9,500 calories nor 6,500 calories.
2-a-days should be for advanced lifters who are most likely on performance enhancing drugs.
You're a high school athlete. I recommended this in your other thread. It's for athletes. You WILL put on both size AND strength.
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There is no special "mass gaining workout" There is a "workout" and the "mass gaining" comes from food. Food, which you need to correctly count via scale and measuring, because what you mentioned before, isn't 9,500 calories nor 6,500 calories.
2-a-days should be for advanced lifters who are most likely on performance enhancing drugs.
You're a high school athlete. I recommended this in your other thread. It's for athletes. You WILL put on both size AND strength.
Invalid Link Removed
