Dosing with food

saludable24

Active member
What is the recomendation for taking Powerfull and Symmetry X? Is it with or without food? Does it really make a difference?

I see on my Symmetry bottles it says take with breakfast. Do all doses need to be taken with food or does it not matter?

The Powerfull bottles say 20 min before breakfast. All doses before food? I believe I read on here 20 min before or 2 hours after, but I couldn't find this specificaly on my searches.
 
saludable24 said:
What is the recomendation for taking Powerfull and Symmetry X? Is it with or without food? Does it really make a difference?

I see on my Symmetry bottles it says take with breakfast. Do all doses need to be taken with food or does it not matter?

The Powerfull bottles say 20 min before breakfast. All doses before food? I believe I read on here 20 min before or 2 hours after, but I couldn't find this specificaly on my searches.
Click to expand...


Symmetry should change a bit.

Take 1 cap 15-30 minutes before each meal (Morning, pre workout, post and last meal) and off days 4 times daily 15-30 minutes before meals.

PowerFULL

2 morning 30 minutes before eating
3 caps 30 minutes before workout
2 before bed
 
Pre workout PowerFULL taken with CEE is fantastik BTW.
 
USPLabs said:
Symmetry should change a bit.

Take 1 cap 15-30 minutes before each meal (Morning, pre workout, post and last meal) and off days 4 times daily 15-30 minutes before meals.

PowerFULL

2 morning 30 minutes before eating
3 caps 30 minutes before workout
2 before bed
Click to expand...

So you're saying take 4 symmetry and 7 powerfull per day all before meals / empty stomach? Just checking I understand correctly.

I'm about 174 pounds and well over 20% body fat for the moment BTW.

Thanks for the quick responses and great info to all.
 
saludable24 said:
So you're saying take 4 symmetry and 7 powerfull per day all before meals / empty stomach? Just checking I understand correctly.

I'm about 174 pounds and well over 20% body fat for the moment BTW.

Thanks for the quick responses and great info to all.
Click to expand...

Correct.....You can slowly increase to 6 symmetry and 9 powerFULL.
 
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