Dosing supplements?

Whey

Whey

Active member
For example - 6 pills a day

Whats better? 3/3 or 2/2/2?

I remember dosing PH's and I preferred spreading it out as much as I can. So I'm constantly dosing hormones threw out the day, but that's hormones. Away's had good results with that strategy. Packed 15lbs in 3 weeks doing 1AD - Ergopharm doing 1/1/1 on keto.

How about natural anabolics?
 
Same. For best absorption and consistency dosing natural anaboics throughout the day is best.
 
^^^^ This. Unless it’s is designed for a specific time. Something like xgels would be preworkout
 
It really depends on the ingredient(s) in question. It's typically best to follow label directions, of course. Some ingredients that are taken to have an acute effect should probably be taken at the full effective dose to get those acute effects, some ingredients should be split over the day in a few doses to minimize things like stomach upset, and some don't really matter all that much. It all depends.
 
justhere4comm said:
Same. For best absorption and consistency dosing natural anaboics throughout the day is best.
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I'd agree with this. Spreading out the dosage with natural anabolics is better in my opinion.
 
For most natural anabolics it would probably be best to spread them out evenly throughout the course of the day. But some ingredients are best taken with food or on an empty stomach - it depends on what ingredients/products you're using.

I would just follow the label
 
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