Dosing question on Neovar

[CMali]

It says on the bottle of Neovar to take pre and post work out, however I work out twice a day with my weight sessions early in the morning and cardio session in the night. How would you guys suggest dosing? I take 2 caps based on my weight. And when is the best time to take it on my off days?

 

[Vitruvian]

I'd do your first dose immediately post workout, before your recovery meal.

Second dose before lunch or mid afternoon snack.