I personally use 1ml of Resveros starting at my shins to tops of my feet (0.5ml per side) every morning. This, combined with pomegranate has really helped with my blood pressure, so it’s a staple. I split 1ml of Helios between both knees (alternating days between 2 pumps one side, 3 pumps on the other) every morning as well. Knees haven’t felt this good since before my Army days and subsequent 6 knee surgeries. Or is it 5, can’t remember, old lol. Either way, it too is a staple. Ursa Major typically goes on my clavicles when I’m running it (usually 2-3ml split throughout the day, or morning/evening). Haven’t really played with Epichaos much, but you could use inside thighs or anywhere else with “thin” skin.