Don't question my SWAGGER log

dazilla

dazilla

Member
Reason for this log is to put an end of the question ARE YOU STILL WORKING OUT? Its time to leave no drought in their/and my mind about my gym swagger.

Stats:
Male 5’6” Endo 195 morning 198 nights
Diet is pretty much on working with Michael with ALR. But it’s my last month and likes to keep my body guessing. I may go with beast or bobo after this month.
* Its is not a six week or six month log it’s my journey*
Current Supplement Stack *On this stack for 3 weeks now*
Poseidon
Leviathan
DCP
Lipo PM (only one week so far)
Mult Vit
Fish Oil
Possible WTF, White blood, RPM .. on of the three haven’t decided yet
Bulk BCAA, CEE, EAA
 
Well, This morning at 195.2

I'm not big on numbers but just like to see where i'm at

Leviathan gets me up and going in the morning .. i have a cup of water and two pills by my bed.

I forgot to add that i'm also taking Incarnate

I will be test WTFP... i was just thinking of other because it took freakin eva.. to get here..

TODAY IS LEG DAY and first day on WTFP ... So we will see how it goes
 
Well my leg day went pretty well

-WTFP will really have you like WTF ... i stayed a little late at work and i was running around like a rabbit and taking fast... I could be a one time thing... but if its not ... that GREAT... so far 8/10 ( will put a review up later on WTFP)

-Weight 195.6

Leg Workout
Squats - 185*10 , 205*10, 215*8, 215*6
Leg Press- 8p*12 for 4 sets... .
Leg Ext- (3)Drop sets- 105, 95,85
Leg Curls-(3) Drop sets- 65,45,35
Calf Raises 2p for 3 set to failure
ABS... 3 sets to failure
 
dazilla said:
Well my leg day went pretty well

-WTFP will really have you like WTF ... i stayed a little late at work and i was running around like a rabbit and taking fast... I could be a one time thing... but if its not ... that GREAT... so far 8/10 ( will put a review up later on WTFP)

-Weight 195.6

Leg Workout
Squats - 185*10 , 205*10, 215*8, 215*6
Leg Press- 8p*12 for 4 sets... .
Leg Ext- (3)Drop sets- 105, 95,85
Leg Curls-(3) Drop sets- 65,45,35
Calf Raises 2p for 3 set to failure
ABS... 3 sets to failure
Click to expand...

Looks like your off to a good start!

Workin
 
Well its monday again ...

* Normally i dont workout on weekend but problems with my car.. I walked a total of 4 miles but i think it was a good thing
*Weight this morning 197.00...
* Looking to get a camara soon to show my improvements... I have made great improvements since March...
* Today is Chest day.... Let's see how it goes
 
dazilla....good start man...
Ive been on Incarnate Leviathan and poseidon for over 3 weeks now, Incarnate has kicked in good and my endurance is away up, leaning out while gaining!...
anyway good luck, subscribed!

john
 
Weight 195.4 ...Left my log book at home... will update later. but BACK WORKOUT was great... hats of to WTFP it really helps me get focus. :good:
 
Was off from the gym yesterday. Today is LEG DAY...

Current Weight 194.4

Tuesdays Back Workout:good:

DeadLifts (5 sets)
135*10,185*8,185*8, 205*6, 205*5

Wide Grip Pulldowns(5 sets)
120*10,140*8,140*8, 150*6, 150*5

DB Row
60*10,65*9,70*8

Close Grip Seated Rows
120*10,140*10,140*8

HS Rows (4sets)
4plates*10, 4p*10
6p*8, 6p*6

St8 Arm Pull Downs
40*10, 40*10, 40*8

OVERALL it was a great workout one of the best back workouts in a while. This stack is really coming together...
 
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