Don't get sore Anymore from heavy workouts ? Suggestions??
- Thread starter AloB
- Start date
Rocket3015
Legend
After 50 years of age I found I rarely get sore............and I miss it !!
AloB
New member
I've come to Realise that PAIN=GAIN Haha funny but true just don't know anymore
john.patterson
Well-known member
When is last time you incorporated a deload or week off? I always get crazy sore after a deload week. You could also try changing things up - instead of always lifting heavy try to do some higher rep sets with heavy weight. For example - instead of squatting 315 for sets of 8, use 225 or 275 for sets of 12-15.
Rocket3015
Legend
Sometime a do 100 squats with 95lbs, I get sore from that !!
bigsmall
Banned
that's amazing. I am 50 and have not going in the same direction, but been turning it around in the past few months.
jameschoi
Well-known member
What supps are you taking.
Rocket3015
Legend
I love to be sore!!
livetolift22
New member
Not as much as before. our bodies adapt pretty fast. What you need to is change your workout routine.
What helps me get sore is burning out after lifting heavy! also try super-stets and less break times.
so ill do my regular bench-press routine (5 sets 10-12 reps heavy) then ill add a burn outset of 30 or 40 reps, your chest will get an insane pump!
I also make my own pre-workout which gives me insane endurance...do all that and I promise you will get sore!
What helps me get sore is burning out after lifting heavy! also try super-stets and less break times.
so ill do my regular bench-press routine (5 sets 10-12 reps heavy) then ill add a burn outset of 30 or 40 reps, your chest will get an insane pump!
I also make my own pre-workout which gives me insane endurance...do all that and I promise you will get sore!