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Omega-3 fatty acids. A study found that people taking a Omega-3 supplement daily experienced fewer and less severe respiratory infections. The omega 3 fatty acids act as immune boosters by increasing the activity of ****ocytes, the white blood cells that eat up bacteria. (Perhaps this is why grandmothers used to insist on a daily dose of unpalatable cod liver oil.) Essential fatty acids also protect the body against damage from over-reactions to infection. When taking an essential fatty acid supplement, such as Daily Super Supplement XKO3 (Omega 3 with 3 Proven Botanical Extracts), also take additional vitamin E, which acts together with essential fatty acids to boost and strengthen the immune system.