Sitting here on the ***** selectorized leg press because I cut my squat workout short. I love training but am not getting stronger. Doing 5/3/1 @ 43 years old. I eat Okay, sleep okay. I used to be strong in my 20’s. Stopped lifting for a while. Have been consistent for 3 years now and have made marginal progress. I take SSRIS because I’m crazy.
Any thoughts?
Any thoughts?