Fatal Wisdom
Member
Ok i'm recomping from my first real "cut"
I've decided to log my journey back into beast hood, shattering every previous personal record along the way
Stats PRECUT:
Weight: 184 pounds
BodyFat: Estimated 14-15%
Lifts: 350 flat bench, 375x6 squats(Ok so I hurt my knees real bad last bulk season and took a major break from squats, so they have dropped tremendously however im slowly gaining back with better form then ever. As for Deadlifts these werent really an excercise I trained strength wise, usually always endurance so I don't have any real max, I'll estimate around 350 though.)
Precut pics:
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POST CUT STATS:
Weight: Believe I dropped down to 147 at one point.
Bodyfat: I'll estimate again at 7.5-7 percent.
Lifts: Didn't have a heavy lift regiment here
POST CUT PICS:
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WHERE I AM TODAY:
Weight: 154
Bodyfat: I'll say around 8.5 percent.
Lifts: Ok at 150 I hit 310 for 3 on flatbench, however the weight put a strain on my shoulders I didn't like so i'm going to slowly ease into it, squats are pretty bad right now 225x5, but like I said easing back in, Deads aswell..335 for 1.
Pic:
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FYI I ****in hate the dave matthews band, i'm not a "brah" or anything my brother was stoned and was like here maaann got you this trying to be nice about it and i was probably too busy reading supplement reviews to argue lol
GOALS:
Alright by this winter I want to hit a max bench of 405, deadlift of 500, and squat of 405, the main factors of my workout are intensity, I don't workout I train, I enter the gym as Ghangus Khan preparing to ravage and destroy all who stand in my way, (yes that means you skinny kids with long hair and abercrombie shirts who talk infront of a bench for 12 minutes about how 65 reps of arnold-ronnie curls are the best for bicep mass) if im not sweating blood i'm doing something wrong...or im internally bleeding..either or lol LETS GET IT ON!!!!!
Diet: Now as far as diet goes, I'm dirty bulking if im gunna bulk..im gunna bulk...with consideration to fat moderation, i really don't want to look like im pregnant again, but if it must be done, then it must be done!!!!
Supplements: Well of course the staples..eaas creatine etc I just grabbed me some Ether and i'm gunna ease in to the recomp with DTH/Sunami stack, before I try the new DTP
Training: As of now i'm just on a self based routine being a 4 day split monday chest/bis tues: back wens: off thurs: shoulders/tris Fri:legs weekend
ff I may go another week of this just because I love the variety but i eventually plan on getting back on Bill Starrs 5x5
::taps protein shake contains together:: A toast to a new age of man meat and strength of an ancient greek god!!!
I've decided to log my journey back into beast hood, shattering every previous personal record along the way
Stats PRECUT:
Weight: 184 pounds
BodyFat: Estimated 14-15%
Lifts: 350 flat bench, 375x6 squats(Ok so I hurt my knees real bad last bulk season and took a major break from squats, so they have dropped tremendously however im slowly gaining back with better form then ever. As for Deadlifts these werent really an excercise I trained strength wise, usually always endurance so I don't have any real max, I'll estimate around 350 though.)
Precut pics:
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
POST CUT STATS:
Weight: Believe I dropped down to 147 at one point.
Bodyfat: I'll estimate again at 7.5-7 percent.
Lifts: Didn't have a heavy lift regiment here
POST CUT PICS:
Invalid Link Removed
Invalid Link Removed
WHERE I AM TODAY:
Weight: 154
Bodyfat: I'll say around 8.5 percent.
Lifts: Ok at 150 I hit 310 for 3 on flatbench, however the weight put a strain on my shoulders I didn't like so i'm going to slowly ease into it, squats are pretty bad right now 225x5, but like I said easing back in, Deads aswell..335 for 1.
Pic:
Invalid Link Removed
FYI I ****in hate the dave matthews band, i'm not a "brah" or anything my brother was stoned and was like here maaann got you this trying to be nice about it and i was probably too busy reading supplement reviews to argue lol
GOALS:
Alright by this winter I want to hit a max bench of 405, deadlift of 500, and squat of 405, the main factors of my workout are intensity, I don't workout I train, I enter the gym as Ghangus Khan preparing to ravage and destroy all who stand in my way, (yes that means you skinny kids with long hair and abercrombie shirts who talk infront of a bench for 12 minutes about how 65 reps of arnold-ronnie curls are the best for bicep mass) if im not sweating blood i'm doing something wrong...or im internally bleeding..either or lol LETS GET IT ON!!!!!
Diet: Now as far as diet goes, I'm dirty bulking if im gunna bulk..im gunna bulk...with consideration to fat moderation, i really don't want to look like im pregnant again, but if it must be done, then it must be done!!!!
Supplements: Well of course the staples..eaas creatine etc I just grabbed me some Ether and i'm gunna ease in to the recomp with DTH/Sunami stack, before I try the new DTP
Training: As of now i'm just on a self based routine being a 4 day split monday chest/bis tues: back wens: off thurs: shoulders/tris Fri:legs weekend
ff I may go another week of this just because I love the variety but i eventually plan on getting back on Bill Starrs 5x5::taps protein shake contains together:: A toast to a new age of man meat and strength of an ancient greek god!!!