Doing squats wrong?

[Rock Head]

There must be something that I am doing wrong. At one time a little over a year ago, I was able to squat 385. I had a groin injury that put a stop to doing them. Well everytime that I start and begin to slowly add weight, my groin starts to bother me again. I assume it must be something in my form. Any ideas?

 

[Pfunk47]

if you "pulled"? your groin, it will always be tight - extra stretching and longer warmups should help.

 

[bigrabbit]

yes i agree extra stretching and longer warmups...
do your pyramid the weights when you do squats???

 

[Rock Head]

5x5 and going extremely light - I do a ton of stretching and am very flexible. I keep thinking that it must be something in my form. Thought maybe someone would have had some experience similar.

 

[PHWSSJ]

it took me almost two years to fully recover from the sane thing. might wana lay off for a little while longer. your obviously not fully recovered and trying to more squats will just make things worse. especcialy if thats how you hurt it in the first place.