Doing Roman Twists Correctly

Cary K

Cary K

Well-known member
When doing Roman Twists, can you have your feet resting on something or do you have to keep them up in the air?
 
Much more difficult when in the air...just saying. :nervous:
 
Oh yea, I know. Just wondered if you get the same contraction?
 
Cary K said:
Explain? Curious
Click to expand...

the lumbar spine is designed to rotate 13 degrees. this is like the short (hour) hand on a clock going from 12:00 to 12:30! it’s nothing.

this link explains more on great trunk/core training:
Invalid Link Removed

i am big fan of dr stuart mcgill:
Invalid Link Removed

he does not like them at all and with him being a leading expert on spinal biomechanics i pretty take his suggestions for face value.
 
asooneyeonig said:
the lumbar spine is designed to rotate 13 degrees. this is like the short (hour) hand on a clock going from 12:00 to 12:30! it’s nothing.

this link explains more on great trunk/core training:
Invalid Link Removed

i am big fan of dr stuart mcgill:
Invalid Link Removed

he does not like them at all and with him being a leading expert on spinal biomechanics i pretty take his suggestions for face value.
Click to expand...
Thanks man, I appreciate it
 
You must log in or register to reply here.
Back
Top