yzinger
New member
- Awards
- 0
Hi guys/girls - a quick question...
typically i am taking about 50-56 grams of protien immediately after my workout....i then try to follow up with a decent whole meal within 2 hrs. This is correct?
...also, lately I have been having a plain/raisin bagel (54g carb) about 15-30 minutes before workout...also a good idea? I am having a bad ass time trying to decide when to injest protien...
HELP????
I have read the excellent articles on here....just looking for some more specifics
typically i am taking about 50-56 grams of protien immediately after my workout....i then try to follow up with a decent whole meal within 2 hrs. This is correct?
...also, lately I have been having a plain/raisin bagel (54g carb) about 15-30 minutes before workout...also a good idea? I am having a bad ass time trying to decide when to injest protien...
HELP????
I have read the excellent articles on here....just looking for some more specifics