tyga tyga
Legend
Figured i'd get this rolling.
Stats
5'5''
144lbs (as of yesterday)
Competed on July 28th and was suppose to be in the bantam weight class. Unfortunately, since it was a first year venue AND a new federation, the turnout was rather small. So, it opened my class up the 165lbers. If i count the guy they put of in our "class" last minute then there was five total. I took third. I reverse dieted a week, then pushed my cals up to 2400 and eventually to 2600, was taking advantage of the insulin 8) boost from dieting for so long. Now, i dropped my kcals again and will stay here for a while.
Goal- Grow, grow and grow into the middle weight class.
Supplements (as of right now): creatine and 200mcg MGF post workout
Weightlifting programme- Doggcrapp (workout M,T,T,S) and 15-20 mins of either HITT (30 sec hard/ 1 minute rest) or 15min tabata (20sec hard/ 10 sec rest) post workout every workout
Diet: i follow "IIFYM/FLexible dieting"- and do 5 meals, about four hours apart.
-Macro's
-Cho-316g
-Pro-164g
-Fat-57g
-Calories: 2438 (for now, after a month ill bump it 200kcal)
*Yes there will be periodical posting of food, selfies and videos
I have a cheat meal (last meal of the day usually) on either a friday or saturday night. If i go out of town i obviously can't track my macros, but i make "smart" choices, and yes i cheat its a mini vacation who doesn't want to cheat a lil? amirite?
Ideally ill throw in the next couple supplements at some point;
Magnitropin
Nitramine
Im actually on my second rotation with Doggcrapp, i started a week ago.
Yesterdays workout was lower body
Squats 230x7
-widowmaker - 140x20
Stiff legged deads- 105x15x3
Donkey calf- 260x15x3
DB pinwheel curl- 50x15
BB curl- 95x8+5+3 = 16
*did all my myofascial stretching after each body part
*15min HITT post workout
Today will be Upper body
Lets get the crew in here... Myokemist
@bcazo
@hulkish1
@bigred1974 TheMovement Swolbraham McCrew530
@lukehayd superbeast668
@hyde
Stats
5'5''
144lbs (as of yesterday)
Competed on July 28th and was suppose to be in the bantam weight class. Unfortunately, since it was a first year venue AND a new federation, the turnout was rather small. So, it opened my class up the 165lbers. If i count the guy they put of in our "class" last minute then there was five total. I took third. I reverse dieted a week, then pushed my cals up to 2400 and eventually to 2600, was taking advantage of the insulin 8) boost from dieting for so long. Now, i dropped my kcals again and will stay here for a while.
Goal- Grow, grow and grow into the middle weight class.
Supplements (as of right now): creatine and 200mcg MGF post workout
Weightlifting programme- Doggcrapp (workout M,T,T,S) and 15-20 mins of either HITT (30 sec hard/ 1 minute rest) or 15min tabata (20sec hard/ 10 sec rest) post workout every workout
Diet: i follow "IIFYM/FLexible dieting"- and do 5 meals, about four hours apart.
-Macro's
-Cho-316g
-Pro-164g
-Fat-57g
-Calories: 2438 (for now, after a month ill bump it 200kcal)
*Yes there will be periodical posting of food, selfies and videos
I have a cheat meal (last meal of the day usually) on either a friday or saturday night. If i go out of town i obviously can't track my macros, but i make "smart" choices, and yes i cheat
its a mini vacation who doesn't want to cheat a lil? amirite?Ideally ill throw in the next couple supplements at some point;
Magnitropin
Nitramine
Im actually on my second rotation with Doggcrapp, i started a week ago.
Yesterdays workout was lower body
Squats 230x7
-widowmaker - 140x20
Stiff legged deads- 105x15x3
Donkey calf- 260x15x3
DB pinwheel curl- 50x15
BB curl- 95x8+5+3 = 16
*did all my myofascial stretching after each body part
*15min HITT post workout
Today will be Upper body
Lets get the crew in here... Myokemist
@bcazo
@hulkish1
@bigred1974 TheMovement Swolbraham McCrew530
@lukehayd superbeast668
@hyde
