Hi guys.
I have currently been doing 2 meals per day. I use to do the classic 5-6 small meals a day but i genuinely find larger meals less frequent so much better. I always felt hungry on the small meals and it's less hassle prepping this and i feel far more satiated.
Recently i have been doing a meal at 5pm and another meal at 9pm and then i fast from 10 - 5pm the next day (So a 17 hour fast). My 2 meals are a fair size and meet my calorie needs to be in a 'daily' surplus (Around 300 calories over maintenance)
If your meeting a 'daily' intake is that all that really matters? If your hitting your macros in those 2 meals then will you just progress at the same rate?
Anyone else running a similar idea?
Thanks!
I have currently been doing 2 meals per day. I use to do the classic 5-6 small meals a day but i genuinely find larger meals less frequent so much better. I always felt hungry on the small meals and it's less hassle prepping this and i feel far more satiated.
Recently i have been doing a meal at 5pm and another meal at 9pm and then i fast from 10 - 5pm the next day (So a 17 hour fast). My 2 meals are a fair size and meet my calorie needs to be in a 'daily' surplus (Around 300 calories over maintenance)
If your meeting a 'daily' intake is that all that really matters? If your hitting your macros in those 2 meals then will you just progress at the same rate?
Anyone else running a similar idea?
Thanks!