Well senior 05' year in high school i didnt use and when i was dieting and lost about 40 lbs. alor of which was fat but i think alot was muscle. This past year i did the same exact thing with 20-25 grams of glutamine a day and only lost abuot 25-30lbs. and was alot more ripped and harder looking then the previous year. In my opinion its a must when off cycling and dieting/pre-contest
L-glutamine doesn't have all that great of an oral bioavailablity.
For the money, I've read that whole wheat flour is your best bet for getting glutamine into the diet. It's about 10-15% glutamine peptides, which are more easily absorbed. If your not cutting carbs, this just throw some whole wheat flour in a shake.
L-glutamine doesn't have all that great of an oral bioavailablity.
For the money, I've read that whole wheat flour is your best bet for getting glutamine into the diet. It's about 10-15% glutamine peptides, which are more easily absorbed. If your not cutting carbs, this just throw some whole wheat flour in a shake.
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