does it work for weight loss?
- Thread starter anie92
- Start date
cubsfan815
Well-known member
Hello,
If you could post a little more info the community can help better.
Age
Training experience
Current Diet
Weight
How much you want to lose
As far as the product, there are much better options out there. A pill claiming 16-20 lbs loss in 4 weeks from green coffee, is the exact reason why supplements get a bad wrap. I hope your point of thread wasn't to spam with that garbage pill.
justhere4comm
Banned
No. It's garbage.
anie92
New member
Viator77
New member
I wouldn't say it's garbage. If used correctly especially along with hydroxycitric acid taking an hour before carbohydrate containing meals, there are some credible studies showing that it has a positive effect on blood sugar and glucose shuttling and into muscles preferably over fat.
However I do agree that the outrageous claims being made by those marketing green coffee bean extract or giving the supplement company a bad name. Don't expect anywhere near the amount of weight loss they're claiming. But it does have its benefits especially for those who are diagnosed as pre-diabetic or even diabetics
My advice is that every once in a while you could find it at drug stores on clearance for like $10 for a month supply pick up a bottle or two and if you notice positive effects then go online and buy some bulk powder or try to find a good deal on a larger amount
However I do agree that the outrageous claims being made by those marketing green coffee bean extract or giving the supplement company a bad name. Don't expect anywhere near the amount of weight loss they're claiming. But it does have its benefits especially for those who are diagnosed as pre-diabetic or even diabetics
My advice is that every once in a while you could find it at drug stores on clearance for like $10 for a month supply pick up a bottle or two and if you notice positive effects then go online and buy some bulk powder or try to find a good deal on a larger amount
justhere4comm
Banned
You're 27, and as such you can make some basic changes and see results without any changes except to diet and exercise. In 4-6 months you can reach your goal. No problem. (1-1/3 pounds to 2 pounds per week maximum.)
Calculate your TDEE(Real Quick)
10 x Body Weight in pounds, Female
11 x Body Weight in pounds, Male
Yours is about: 1477 calories per day TDEE just to maintain your weight
Drop that 200 calories per day for a week, then another 100 for another week, until you reach -500 calories daily less or get to about 1000 cal. daily.
Exercise
Either do HIIT (High Intensity Interval Training) if you are comfortable with that sort of routine, or LISS (Low Intensity Steady State)
You will drop body fat.
- Drink a lot of water throughout the day.
- BCAAs are a good idea
If you workout in the morning, maybe coffee, and or a pre-workout supplement.
As far as that product you mentioned is concerned. It's a singular waste of money and a scam.
Calculate your TDEE(Real Quick)
10 x Body Weight in pounds, Female
11 x Body Weight in pounds, Male
Yours is about: 1477 calories per day TDEE just to maintain your weight
Drop that 200 calories per day for a week, then another 100 for another week, until you reach -500 calories daily less or get to about 1000 cal. daily.
Exercise
Either do HIIT (High Intensity Interval Training) if you are comfortable with that sort of routine, or LISS (Low Intensity Steady State)
You will drop body fat.
- Drink a lot of water throughout the day.
- BCAAs are a good idea
If you workout in the morning, maybe coffee, and or a pre-workout supplement.
As far as that product you mentioned is concerned. It's a singular waste of money and a scam.
booneman77
Legend
why even bother asking us what we thought if you had already bought it and were going to run it?
cubsfan815
Well-known member
To put the link in the thread.
booneman77
Legend
Hoping the next post is admin with a link to ban.com