Anthony Ellis in his "Gaining Mass Program"
He said that fascia stretching helps to gain muscle. He says that once being overweight makes muscle growth easier, because the fascia is already stretched.
Is there any truth in that?
Will fascia stretching help muscle growth?
He said that fascia stretching helps to gain muscle. He says that once being overweight makes muscle growth easier, because the fascia is already stretched.
Is there any truth in that?
Will fascia stretching help muscle growth?