Does Anyone Get a Protein "Bloat" After More than ~40 grams?

ucimigrate

Veteran member
Hi Everyone,

I always had a problem with bodybuilder diets.

Many people eat more than 40 or 50 grams of protein in one sitting.

Even though the hunger is blunted, there is still a physical craving for more food. I often eat some carbohydrates later.

What is this topic called?

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How come almost all bodybuilding diets require lots of protein, and others tolerate it well.
 
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