It seems that I've been getting muscle spasms in my mid back after doing deadlifts. It appears as a knot in the muscle an hour or so after working out and then turns into a little sore that kind of resembles acne. I asked my chiropractor and she said it was definitely a muscle spasm.
My concern is that I am injuring myself. Is there anyone who can point me to some information on muscle spasms? For example what causes them? whats happening in the muscle when it does happens? can I still make gains with them?
My concern is that I am injuring myself. Is there anyone who can point me to some information on muscle spasms? For example what causes them? whats happening in the muscle when it does happens? can I still make gains with them?