does anybody know how much

[marcink99]

would one scoop of blended oats have calories/carbs?

the one that comes with on whey protein. Not sure what size scoop is this thanks.

 

[russy_russ]

Weigh it, then do the math from nutrient facts.

 

[boooosted]

1/2 cup is one serving. Thats 150cals and somewhere around 30g carbs. I measured it out once with a weight gainer scooper that was bigger than a protein scoop. It was one heaping scoop of that so if i had to guess, one cup of blended oats is about 1-3/4 normal size scoops.

 

[youngandfree]

The oats will have the amount of grams a serving weighs. take a scoop of oats, and weigh it. Don't forget to account for the weight of the empty scoop. Then compare the weight of what you have to the label.

 

[marcink99]

thank you for all the reply one problem i dont have food weight i gues i will have to pick one up. Thanks

 

[borobulker]

I always guess at 1/4c.