Unanswered Do you push your fast longer if your not hungry after 16hour fast to 17-18 hours

[mindsanabolic]

Do you push your fast longer if your not hungry after 16hour fast to 17-18 hours

i am hungry after 13-15hour fast
then i stop being hungry after 16 hour fast
would you push ur fast longer or just stick to the 16:8 until ur used to it

 

[Resolve10]

You yuh aren’t hungry you don’t have to eat.

But if you won’t get in enough calories due to a small window then I’d still eat even if I wasn’t hungry.

 

[ValiantThor08]

Do you push your fast longer if your not hungry after 16hour fast to 17-18 hours

i am hungry after 13-15hour fast
then i stop being hungry after 16 hour fast
would you push ur fast longer or just stick to the 16:8 until ur used to it

How much protein are you consuming in the feeding window. What BF percentage would you speculate you are?

 

[mindsanabolic]

How much protein are you consuming in the feeding window. What BF percentage would you speculate you are?

200grams+ 15grams bcaas

like 15-17%, i can see my abs when i flex in the right lighting but i train abs like 1-2hours once or twice per week like i would train my back so i got bulky abs

i use arimistane, fat burner, mk677 and cissus
never used phs/sarms/steroids

 

[Jstrong20]

You can eat once a day if you can hit your calories. I usually only eat at 7 then a shake an hour later.

 

[mindsanabolic]

You can eat once a day if you can hit your calories. I usually only eat at 7 then a shake an hour later.

i love this fasting stuff, i have been to ignorant for years
before i was hungry 24/7 now im hungry like 2-3hours

 

[btothefman]

Always try and push it out if I can, usually aim for 18h with a 16h minimum but sometimes I go longer as I get busy / into the zone and forget about eating.

If training though on the edge of the fast will eat before hand as I find training **** otherwise.

 

[btothefman]

Always try and push it out if I can, usually aim for 18h with a 16h minimum but sometimes I go longer as I get busy / into the zone and forget about eating.

If training though on the edge of the fast will eat before hand as I find training **** otherwise.