Do you need sugar with your CEE?

[Khyron]

I have a protein shake and oat meal for my post workout.
I want to try some CEE with my post workout nutrition but do i need to take sugar with it for a insulin spike? or is a protein shake and some oat meal ok with it?

 

[Sgt. Ownage]

no insulin spike needed

 

[Khyron]

Thanks

 

[OmarJackson]

an insulin spike isn't needed for muscle uptake but you'll sure as hell want to mix it with juice or crystal light once you taste it. lol

 

[Khyron]

I'll take with my protein shake and plug my nose.