Do you exercise at home?

[DocOptimzed]

What are your workouts to keep yourself in shape Do you go to a gym Do you exercise at home?

 

[simplestacked]

Home workouts mostly consist of lots of pull ups chin ups, and tons and tons of push-ups.

 

[thorsdad31]

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This is where the wife and i train no more gym we have a 22 month old and a 6 week old so we had to move into are garage but ot works for us

 

[Aleksandar37]

I mostly train at a gym, but use the small apartment gym for days that I really can't spare time because of work.

 

[RegisterJr]

Gym mostly. I'm slowly working on as home gym but lack a squat rack and a platform to safely deadlift.

 

[DocOptimzed]

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This is where the wife and i train no more gym we have a 22 month old and a 6 week old so we had to move into are garage but ot works for us

Really cool

 

[wilmerssharp]

Light exercise like yoga or aerobics.

 

[dds]

I lift at home....bought an EFTS 3x3 rack, bench, camber SQT bar, TX Power Bar, Buffalo Bar (old shoulders), horse stall mats and **** ton of plates.....

I follow diffrent 5/3/1 programs depending on my goal at the time......