"Many times we see people having a high carb day on their hardest training day. But your high carb day will have the most impact on the following day."
This is quoted from the Big and Lean program developed by Steve Cook, Michael Cazayoux and Jacob Hutton.
Does this ring true for you? I've always been eating to fuel the workout I do on that day, not what I'm doing the next day. So if I have day with only cardio I would be eating less on that day. And then I would put my high carb days on my heavy leg days.
The last month or so I have been trying to eat to fuel my workout on the next day. I'm not sure I feel any different. But it feels weird to eat high carb on a low impact day and not carb up before/after a leg day because I did that they day before.
This is quoted from the Big and Lean program developed by Steve Cook, Michael Cazayoux and Jacob Hutton.
Does this ring true for you? I've always been eating to fuel the workout I do on that day, not what I'm doing the next day. So if I have day with only cardio I would be eating less on that day. And then I would put my high carb days on my heavy leg days.
The last month or so I have been trying to eat to fuel my workout on the next day. I'm not sure I feel any different. But it feels weird to eat high carb on a low impact day and not carb up before/after a leg day because I did that they day before.